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Panic Button: When Not to React to It
When uncertainty hits — whether it’s a government shutdown, a sudden bill, or a curveball life throws your way — your inner panic button can light up fast. Your heart races, your thoughts spiral, and before you know it, you’re reacting from fear instead of awareness.
In this episode, Dr. KellyRae explores what happens when our nervous system mistakes discomfort for danger — and how to tell the difference. You’ll learn:
💡 Why your body hits “panic mode” even when you’re not in danger
💡 How the shadow self tries to protect you through fear
💡 When doing nothing is actually the most empowered choice
💡 Simple grounding tools to calm your nervous system in real time
Through personal stories, real-life examples, and gentle insight, Dr. KellyRae helps you see that not every alarm needs a reaction — sometimes it’s simply an invitation to pause, breathe, and come back to your own inner safety.
Because real power doesn’t come from control… it comes from calm.
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By Dr. KellyRae
5
55 ratings
When uncertainty hits — whether it’s a government shutdown, a sudden bill, or a curveball life throws your way — your inner panic button can light up fast. Your heart races, your thoughts spiral, and before you know it, you’re reacting from fear instead of awareness.
In this episode, Dr. KellyRae explores what happens when our nervous system mistakes discomfort for danger — and how to tell the difference. You’ll learn:
💡 Why your body hits “panic mode” even when you’re not in danger
💡 How the shadow self tries to protect you through fear
💡 When doing nothing is actually the most empowered choice
💡 Simple grounding tools to calm your nervous system in real time
Through personal stories, real-life examples, and gentle insight, Dr. KellyRae helps you see that not every alarm needs a reaction — sometimes it’s simply an invitation to pause, breathe, and come back to your own inner safety.
Because real power doesn’t come from control… it comes from calm.
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