Getting Through the Week Podcast

What if the outrage flooding our newsfeeds, conversations, and politics isn’t just about current events—but unresolved childhood wounds?

In this powerful episode, Dr. KellyRae dives deep into the hidden roots of our emotional reactivity, exploring how early experiences with authority figures, trauma, and abandonment are showing up in how we engage with the world today.

From heated political rants to viral posts dripping with rage, we’re not just witnessing opinions—we’re witnessing unprocessed pain.

Tune in as we explore:

How “daddy issues” and early authority wounds influence our adult behavior

Why our nervous systems react to politics like personal betrayal

The difference between facts and feelings—and why feelings usually win

How trauma gets reinforced and broadcasted through what we post and share

The spiritual (and social) power of choosing healing over hysteria

Whether you’re feeling activated, exhausted, or just trying to understand the madness, this episode offers clarity, compassion, and a mirror to look inward—where the real revolution begins.

✨ Plus, if you're ready for personalized support or want to explore free resources, visit www.DrKellyRae.com for tools to help you regulate, reflect, and rise.

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What if war isn’t just “out there,” but in our homes, our minds, and our conversations?

In this episode, Dr. KellyRae shares a personal moment that became a powerful reminder: peace is not passive—it’s presence. You’ll learn how to interrupt your own reactivity, stay grounded in chaos, and reflect instead of project. Because the war outside often mirrors the war within.

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The world feels loud, uncertain, and in many ways, unhinged — but what if the most powerful insights come not from reacting to the noise, but from reflecting inward?

In this episode, I share a timely and heartfelt invitation to pause before the next wave, to notice what’s being mirrored back to you through current events, emotional responses, and the inner stories that may still need healing.

This isn't about detaching from the world — it's about returning to yourself so you can move through it with more presence and peace.

🪞Because when the world gets loud, the mirror gets quiet — and tells you the truth you actually need to hear.

🗓️ What the Mirror Knows – LIVE Class on June 14

We all carry internal stories—about who we are, what we’re capable of, and what we deserve. But what if those stories aren’t even ours? In this episode, we explore how emotional narratives are formed, where they come from, and how they quietly shape the way we move through life.

If you've ever felt stuck, unworthy, or like you're living a version of your life that doesn’t quite fit, this conversation is for you. It’s time to challenge those inherited beliefs and reclaim your truth.

🎧 Tune in now and start rewriting your inner dialogue.

👉 Register for the upcoming Live class: drkellyrae.com/what-the-mirror-knows

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What if your emotional patterns aren’t “just who you are” but what you inherited? In this episode, Dr. KellyRae explores how we were taught to feel (or not feel) emotions like joy, rest, or love — and what it takes to unlearn those old scripts. If you've ever struggled with feeling “too much” or like it’s not safe to feel good… this one’s for you.

👀 Join the LIVE course What the Mirror Knows – June 14:

Whether you’re curious about coaching, looking for support, or just want to say hi, here’s where to find her:

Instagram: @askdrkellyrae

Facebook: drkellyraeb

Website: drkellyrae.com

Email: https://bit.ly/3C8W5do

Spotify: https://spoti.fi/3UOXMEq

iHeartRadio: https://ihr.fm/3UyygmN

Podbean: https://bit.ly/3DUmux0

Apple Podcasts: https://apple.co/3r55A74

Why do we keep reacting the same way — even when we know better? Why do the same emotional cycles keep showing up in our relationships, careers, and self-talk?

In this week’s episode of Getting Through the Week, I’m diving into the emotional patterns we carry — the ones we often inherited, absorbed, or developed to survive. These patterns aren’t flaws… they’re echoes. And healing begins when we finally see them with compassion.

We’ll talk about:

What emotional patterns actually are (and how they form)

How your nervous system plays a role in your reactions

The quiet grief of outgrowing old responses

How to begin interrupting the loop with awareness, not judgment

This isn’t just about self-awareness — it’s about self-liberation. And it all starts by looking inward, with honesty and gentleness.

Want to go deeper, work with me 1:1, or just stay connected?

📱 Instagram: @askdrkellyrae

Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we’d stop? In this episode, we’re exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light.

I’ll share real-life stories, including my own, about what it feels like to wake up inside a familiar loop and realize: this isn’t bad luck—it’s a pattern. We’ll talk about why we often don’t see these cycles sooner, the neuroscience behind emotional repetition, and the powerful moment when awareness breaks through.

If you’re starting to notice the same themes showing up again and again—and you’re ready to choose something new—this episode is for you.

💭 Journaling prompts and reflection questions included

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We hear a lot about balance—between work and rest, light and dark, effort and ease. But real balance isn't about perfection or constant harmony. It’s about wholeness. And wholeness requires that we face the parts of ourselves we’ve been taught to hide or shame.

In this episode, Dr. Kelly Rae unpacks the myth of “balance” and explores why your shadow—the parts you avoid, reject, or suppress—isn’t something to fix... it’s something to integrate. Because your wholeness depends on it.

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Until next week, please know I send you so much love.

In this final episode of our powerful mini-series, Reclaiming Yourself: A Journey Back to You, we’re answering your most heartfelt questions. From navigating emotional disconnection to embracing your shadow with compassion, this Q&A is a culmination of the insights, tools, and reflections shared throughout our journey together.

Join us as we revisit key moments from the series, unpack listener takeaways, and offer fresh perspectives on how to stay grounded while reclaiming the most authentic parts of yourself.

Listen now on your favorite platform:

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Stay connected:

Instagram: @askdrkellyrae

Facebook: drkellyraeb

TikTok: drkellyrae.com

Email: [email protected]

Thank you for joining us on this journey—we’re so honored to walk this path with you.