Why do we keep ending up in the same painful situations—relationships that drain us, jobs that burn us out, cycles of self-doubt or people-pleasing we swore we’d stop? In this episode, we’re exploring the hidden emotional patterns that quietly shape our lives… until something finally brings them into the light.

I’ll share real-life stories, including my own, about what it feels like to wake up inside a familiar loop and realize: this isn’t bad luck—it’s a pattern. We’ll talk about why we often don’t see these cycles sooner, the neuroscience behind emotional repetition, and the powerful moment when awareness breaks through.

If you’re starting to notice the same themes showing up again and again—and you’re ready to choose something new—this episode is for you.

💭 Journaling prompts and reflection questions included

—

Connect with me or schedule an appointment:

Apple Podcasts

iHeart

Podbean