Getting Through the Week Podcast

Ever feel stuck even when you’re doing all the “right” things? Your shadow—the hidden fears, old stories, and beliefs you’ve carried—might be the missing step. I share my personal story of facing fear, standing up for my worth, and uncovering the lies that kept me from asking for more. It’s time to meet your shadow and reclaim your power.

AI isn’t good or evil—it’s a tool. But what happens when it replaces real human connection? From chatbots calling people “oracles” to marriages strained and tragic stories of vulnerability, we explore the psychology of belonging, emotional energy, and the risks of misplaced trust in artificial connections.

Ever come back from a vacation or retreat and feel drained instead of refreshed? In this episode, Dr. KellyRae unpacks why heaviness shows up after “good” moments, how shadow work helps you reclaim your energy, and simple steps to reconnect with your intuition.

Hooked on those TikTok or IG storylines you can’t stop watching? 👀

Feeling “off” lately? You’re not imagining it. In this episode, Dr. KellyRae dives into the undercurrent of 2025 — from shadow work and nervous system triggers to those everyday moments that hit harder than they should. Learn why old wounds are resurfacing in new ways, how your body keeps the score, and what you can do to stay grounded while the Universe does its deep cleaning.

In this heartfelt and thought-provoking conversation, Dr. KellyRae sits down with transformational speaker Mark V. Smith to explore what it truly means to grow forward—especially after life throws the kind of curveballs that knock the wind out of you.

Mark shares his personal journey through loss, grief, and rediscovery, and how he came to embrace the mantra: “The journey is too short to live stuck, bitter, or afraid.” Together, they unpack the power of perspective, how to find peace in the pause, and why every setback carries a seed of purpose if you're willing to see it.

You’ll learn:

This episode will inspire you to honor your path, trust the pace of your healing, and walk with intention—even when it’s hard.

📩 For show resources or to connect with Dr. KellyRae, visit theprocessmarksmith.com

In this episode, Dr. KellyRae unpacks how a kitchen remodel and sudden celebrity deaths stirred old memories, emotional reactions, and unexpected grief. Learn how your body stores what your mind forgets—and why tracking the trigger is often the key to true healing.

Why do some headlines shake us to our core—while others barely register?

In this episode of Getting Through the Week, we explore how public stories like the Epstein list, political betrayals, or even a Coldplay concert jumbotron moment can reawaken personal pain that’s been buried for years.

Because this isn’t just about celebrities or scandals.

We dive into:

The link between collective trauma and personal triggers

Why betrayal by institutions (or even partners) can hit like childhood wounds

The nervous system’s response when truth is denied

Why we crave someone—anyone—to speak up for what’s right

And what it means when your body reacts before your brain catches up

✨ If you’ve felt on edge, disheartened, or unexpectedly emotional lately… this episode offers context, compassion, and clarity.

You’re not too much.

🎧 Listen in and learn how to navigate the emotional waves with more grounding and grace.

🔗 Free tools + coaching info in the show noteshttps://www.drkellyrae.com/resources

What do you do when the weight of the world becomes too much? When outrage feels expected… but all you feel is numb?

In this powerful and tender episode, Dr. KellyRae explores what happens when our systems go quiet—not because we don’t care, but because we’ve absorbed too much. She opens up about her own journey of surviving trauma, and how it shaped the way she now recognizes emotional shutdown not as weakness, but as wisdom.

We dive into:

Whether you’re grieving, angry, flat, or just tired—this episode is here to hold space for your heart.

💛 New episodes every Monday. Subscribe to never miss a moment.

This week, we open with heavy hearts as we hold space for those affected by the devastating floods in Central Texas over the July 4th weekend. Our thoughts and prayers are with every life touched by this unimaginable loss.

From that place of tenderness, we step into a raw, reflective conversation about the labels we wear, the lies we’ve believed, and the silent weight many of us carry.

In a world that feels louder, harsher, and more divided by the day—this episode is a gentle yet honest invitation to look within.

💔 What happens when the world demands sides, but your heart is begging for peace?

This one is for the seekers, the feelers, and the ones who know that truth isn’t always tidy—but it’s worth it.

🎧 Listen now on drkellyrae.com or wherever you get your podcasts.