We’re more connected than ever — yet so many people feel alone. The truth is, our nervous systems were never designed for constant digital interaction. They were built for presence — for laughter, eye contact, touch, and shared moments that ground us in belonging.

In this episode, Dr. KellyRae explores what happens inside our brains and bodies when we connect in person, from neural synchrony to heart-brain resonance, and why that exchange of energy can never be replicated through a screen.

You’ll walk away with a deeper understanding of why face-to-face connection matters more than ever — and how to bring more of it into your everyday life.