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Why You Don’t Feel the Energy to Spring Forward
Why don’t you feel the energy to “spring forward” right now?
If you’ve been feeling more tired than usual…
less motivated…
or like you want to move forward but something in you just isn’t there yet…
you’re not alone.
And more importantly—there may be nothing wrong with you.
In this episode of Getting Through the Week, Dr. KellyRae explores what’s really happening beneath the surface when your body resists the pressure to do more, be more, or move faster.
Because while the world may be shifting into a new season…
your nervous system may still be catching up to everything it’s been holding.
From the lasting impact of prolonged stress and uncertainty…
to the subtle ways dysregulation shows up in everyday life…
this conversation brings awareness to something many people are feeling—but don’t fully understand.
You’ll also hear a more personal reflection on what it looks like when:
• Things are actually going well… but your body still tightens
• You feel open and connected… then suddenly want to pull back
• Old thoughts and self-doubt show up, even as you’re growing
This isn’t about forcing yourself forward.
It’s about understanding what your nervous system needs…
so that movement, energy, and clarity can return naturally.
If life has felt a little heavier lately, this episode may help you understand why—and offer a gentler way to move through it.
🎙 Getting Through the Week with Dr. KellyRae
Real conversations about emotional awareness, nervous system regulation, and personal growth.
🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/getting-through-the-week-podcast/id1605019377
📩 For inquiries:
View all episodes
By Dr. KellyRae
5
55 ratings
Why don’t you feel the energy to “spring forward” right now?
If you’ve been feeling more tired than usual…
less motivated…
or like you want to move forward but something in you just isn’t there yet…
you’re not alone.
And more importantly—there may be nothing wrong with you.
In this episode of Getting Through the Week, Dr. KellyRae explores what’s really happening beneath the surface when your body resists the pressure to do more, be more, or move faster.
Because while the world may be shifting into a new season…
your nervous system may still be catching up to everything it’s been holding.
From the lasting impact of prolonged stress and uncertainty…
to the subtle ways dysregulation shows up in everyday life…
this conversation brings awareness to something many people are feeling—but don’t fully understand.
You’ll also hear a more personal reflection on what it looks like when:
• Things are actually going well… but your body still tightens
• You feel open and connected… then suddenly want to pull back
• Old thoughts and self-doubt show up, even as you’re growing
This isn’t about forcing yourself forward.
It’s about understanding what your nervous system needs…
so that movement, energy, and clarity can return naturally.
If life has felt a little heavier lately, this episode may help you understand why—and offer a gentler way to move through it.
🎙 Getting Through the Week with Dr. KellyRae
Real conversations about emotional awareness, nervous system regulation, and personal growth.
🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/getting-through-the-week-podcast/id1605019377
📩 For inquiries:
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