So my new favorite hobby is crying.

I’m mostly joking, but in this episode I discuss how I came to the realization that I’ve spent most of my life trying to avoid feeling feelings for more than a few reasons, and I overshare all of them.

Apparently ignoring feelings doesn’t make them go away, and they can actually be a gift. I’m still in mild disbelief, but I’m embracing that you got to feel to heal.

In this episode I discuss my personal experience with feelings and avoiding them, the purpose of feelings, and how we can use them as a guidance system.

I also share strategies that I’m currently using to practice feeling feelings.

Cryin’ in Tub playlist 

https://view.flodesk.com/pages/6241cd5678ed98531daef0b9

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61ef148060ada4164ea6f11b

Let’s connect on Instagram!

https://www.instagram.com/kel_cal_/

Learn more

https://www.deardumbbitch.com

Mental Health Resources

https://www.howicuredmyrbf.com/mentalhealth

Self-Love Love Language Quiz

https://view.flodesk.com/pages/61e864c36758a3ddd643fe45

Slide into my DM & let me know what you thought about the episode!

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email