Do you want to know the single most effective change you can make to your life right now? Get proper sleep! One of the most neglected processes in our busy lives, sleep is the one thing most people can improve upon that'll make the most impact difference in your day-to-day functioning. Our hosts talk about some personal experiences working on their sleep and give tips on how you can get a better night's rest tonight! We hope you're able to pick up a thing or two and try to implement these changes in your bedtime regimen. We promise this will be one of the best changes you can make in your life!

Much love and peace!