Bringing mindfulness to the senses.

This meditation encourages you to shift in one's relationship to the stream of thoughts that move through you. 

A soothing meditation. 

 A simple guide for leading you to body awareness. 

This meditation is designed for anxiety and includes a powerful visualization for releasing some of the weight we carry.  

Self-Love Meditation powerful practice can draw attention to our innermost self, where we can find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace. 

Taking 3 deep breaths is a simple way to relieve stress. As you adopt this technique I have included positive affirmations that can help shift the subconscious mind.

Affirming and decreeing positive words over your life every day will help guide you to success.