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Depression is a mental health condition marked by persistent feelings of sadness, loss of interest, changes in appetite or sleep, fatigue, and more. Join Tiffany as she discusses the symptoms, the cycle of depression, and ways you can support yourself or your loved ones who may be experiencing depression.


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Anxiety is a common mental health condition characterized by feelings of excessive worry, fear, and tension that can be overwhelming and can affect daily life. Join Tiffany as reviews the GAD-7 a measurement tool to use to see if you are needing help with anxiety, and more. Grab your paper ,pen and tell a friend the session has begun!


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In a fast-paced world filled with distractions, finding moments of peace and clarity is essential for overall well-being. Join Tiffany as we explore the important power of mindfulness and meditation in our daily lives. Discover the profound benefits of these practices and how they can help cultivate a deeper connection with yourself and the world around you. 

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 Let's celebrate  the most resourceful profession on the planet, Social Work Month!  Join Tiffany as she sits down with for this fun candid conversation with the founder and owner of Restoring Harmony Counseling and Consulting, Natalie Bryan, LCSW.

Natalie Bryan, LCSW, is a seasoned professional with over 25 years in the health and human services field, is a five-time best-selling author deeply committed to community service and advocacy. Armed with a B.S. in Interdisciplinary Studies, concentrating in Early Childhood and Psychology, she continued her academic journey, earning a Master’s in Social Work from Adelphi University.

Natalie's multifaceted career spans roles in case management, child protective services, mental health clinical services, and dedicated work with veterans. As the owner of Restoring Harmony Counseling and Consulting, she provides a space for families to restore, reconnect, and reengage. Additionally, Natalie is the visionary founder of P.E.A.R.L (Providing Education and Advocacy to Rebuild Lives), an organization addressing critical issues such as child sexual abuse, human trafficking, and mental health in the community.

Beyond clinical practice, Natalie contributes as a news contributor on Fox 54, bringing her expertise to a wider audience. She serves as the appointed representative for the Augusta region to the Department of Behavioral Health and Developmental Disabilities (DBHDD), further exemplifying her commitment to fostering positive change in the community.


So grab your pen and paper and tell a friend we are back in session. 

You can connect with Natalie on Facebook  or on Instagram

You can learn more about her and services offered at https://www.restoringharmonycounseling.com/

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I am so excited to be back with Season 5! I am super excited to give you a brief intro into what you can look forward.  Make sure you grab your pen and paper, make sure you tell a friend that I am back! 

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As we wrap up  celebrating the most resourceful profession on the planet, Social Work Month!  Join Tiffany as she sits down with for this fun candid conversation with the owner of Wholistic Counseling,LLC,  Mrs. Shuntoya Chatman, LCSW.  

Shuntoya Chatman is a Licensed Clinical Social Worker (LCSW), author, and owner of Wholistic Counseling Services, LLC located in Augusta, GA. She has provided psychotherapy for the past 13 years and is currently offering services through telehealth. Shuntoya is married and a mother of two children. Mrs. Chatman is a Georgia native.

So grab your pen and paper and tell a friend we are back in session. 

You can connect with Shuntoya on Facebook at https://www.facebook.com/Wholisticwaytherapy or on Instagram @grievewithgrace. You can learn more about her and services offered at www.mywholisticcounseling.com

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I am a proud social worker! This month we are highlighting  my colleagues  that I believe are breaking barriers in their families, communities and the people they serve. This week we spend time with Mrs. Mary Smith-Tyler,LCSW an Army Veteran who loves to laugh, working with adolescents, adults, and families using evidence-based practice. Join us as she shares how she copes, what social work means to her and more. Don't forget to grab a pen and tell a friend that we are back in session.  If you are interested in working with Mary you can get in contact with her by visiting www.talkinhelps.com. 

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As we celebrate breaking barriers as Social Workers, I am excited to sit down with my brother in law, Varney Hodge, LMSW. He has worked in Mental Health over 20 years, providing services to children, adolescents, adults and geriatric population.  He is a Licensed Social Worker, earning his MSW from The University of South Carolina and his undergrad from Paine College. He is accompanied on his journey thru life with his wife of 20 years and three children, whom are young men now. He is a Christian minister in his community, spreading the Gospel of Christ with every person he can. 

So grab your pen and paper and let everyone know we are back in session. 

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Join Tiffany as she wraps up this final session with  her good friends, Pharaoh and Trina McMillian.  Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on  how  to blend  families, the McMillian's share their personal challenges ,the  work and effort it takes to make marriage and family work. So make sure you grab your pen and paper and let a friend know we are back in session. 

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Join Tiffany in this two part session as she talks with two of her good friends, Pharaoh and Trina McMillian.  Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on  how  to blend  families, the McMillian's share their personal challenges ,the  work and effort it takes to make marriage and family work. So make sure you grab your pen and paper and let a friend know we are back in session. 

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