You got it, no deer for a month.

1 week down - a lot more to go. We're giving up alcohol for 30 days, we talk about the damage of lockdown drinking, why we start drinking, and our own temptations during this challenge

We jump in to our second 30 day challenge of 2022, and it's a decent sized piece of challenge. 30 days alcohol free starts here.

Please keep getting in touch at [email protected] and thanks everyone for listening!

We finish up our first challenge of 2022 and discuss how we've found doing 100 sit ups a day for 30 day.

Please keep questions coming in to [email protected] or tweet us @cuiycpod

Hope everyone who is doing this along with us is enjoying so far! Cheers for listening.

Part 3 out of 4 of our 30 day sit up challenge. A quick recap as we go in to the final stretch.

We're building habits for 2022 with a fresh challenge each month, we appreciate your support by listening to us!

Any questions please send to [email protected]

We continue building our positive habits for 2022 with a new episode update on our 30 day sit up challenge. We hope anybody trying 30 day challenges along with us feels as terrible as we do about now.

Keep emails coming to [email protected] appreciate the support so far!