CATCH UP SESSIONS

CATCH UP SESSIONS episodes

January 23, 2024 Are you excited?
or anxious? this feeling you feel when you're about to try something new, is a feeling I don't feel at the moment.
14 min
January 19, 2024 Making the most out of the mundane
that eventually led to thinking about what life can be like if there are no constraints, and what you can do about it!
16 min
January 18, 2024 Back into the groove
new year, still not back to the old routine? facing the music and responding to what life throws at you!
14 min
January 10, 2024 Not too tight
hold on to things, people, places, positions, prestige.. loosely
9 min
January 08, 2024 Thoughts on Prayer
..and on full surrender and free will
14 min
January 08, 2024 Process of Unlearning
NOT a how to guide on how to unlearn old habits
17 min
January 07, 2024 New Year, New Flow
new year, new sessions!
catch me catching up on my thoughts- some free flow introspection for your listening pleasure!
13 min
January 02, 2024 WEEKEND PROJECT ROUNDUP
The last recap of 2023 weekend project
5 min
November 20, 2023 WKND#29: Banggo Niu Manila
Banggo Niu at the Hilton Hotel - fashion show
Life and Career Edition episode with Banggo Niu here
https://open.spotify.com/episode/2kWx742ZhWXr2pa7KrdzKP?si=f7648d5d53164d08
6 min
November 08, 2023 WKND#28: Speak Easy... on vulnerability
I'm joined here by Migo and Bryan to talk about an all elusive, but most sought after trait called.. vulnerability
This was recorded in Fauna, a cozy speak-easy at the heart of Bonifacio Global City
12 min

From the publisher's feed

On this podcast, you get to listen in to my catch up conversations with friends!