In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some of you may have followed on TT). I give the longgg version of that whole story and chat about how ACL was.

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MY GYM WORKOUT GUIDE

MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS

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INTRO & OUTRO MUSIC