Since it's been a minute since we sat down and chatted, I wanted to start this year off with a life update about all things on right now (upcoming travel, dating, running, workout split, faith, tiktok ban, thoughts on moving). I also share a lot of my goals for the New Year 🫶🏼 I'll be posting a lot more this year on all my platforms (TT, IG, SC, YT, Lemon8) so def go follow along on there as well :)

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I wanted this episode to be motivating and helpful to anyone who might find themselves going through or just feeling like they're stuck in a place of darkness. I know what that's like. I've personally been there myself and wouldn't wish it upon anyone. It occurred to me on my walk today how much my life has changed since that time and how great it feels to have come out on the other side happier and healthier. In this episode, I share some of my previous struggles and the changes I've made to get to this point today!! I hope this helps whoever needs it and give you some motivation. You got this 🫶🏼

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I got some REQUESTS for this topic 😂 In this episode, we chat about the many reasons why people choose to become "celibate" and why I think it can be so beneficial depending on what it is your looking for. I share my own personal reasons for it along with some dating stories and tips. Love ya'll sm 🫶🏼 pls rate the pod xoxo

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In this episode, I wanted to chit chat about how important it is to live your life offline. It's so easy for us to be buried in our phones (I'm guilty as well) but I wanted to remind us of ways we can find balance with social media. Everything we consume, starts to consume us. We chat ways to find balance, how to be mindful how much time you're spending online and how you're personally showing up online for others, what to do instead, and how finding balance has positively impacted me.

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I've been going through it with my skin recently so I wanted to share everything I've been teaching myself! I share ways to minimize acne by being mindful of what you're putting on your face, in your body, and some lifestyle changes. So much of this can be hormone and gut related so it really is a whole comprehensive look into your health. In this episode, I share all the changes I'm currently making and ways I plan to get to the body of my acne and clear it up for good.

CLEARSTEM PORE CLOGGING CHECKER

My Supplements:

CLEARSTEM SUPPLEMENT

ARMRA COLOSTRUM

MEMORE GREENS- CODE: MICHAELA

SIMSIMA SEAMOSS-CODE: MICHAELA10

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In this episode, I share a personal story of how I have felt God personally working in my life and how trusting in Him in moments of stress + changing my habits has only had positive impacts on me. I talk about how good things have been for me with God in my life and how I personally reroute stress, anxiety, and anger to peace, calmness, and joy instead. We talk about what habits have helped me most in these situations and how I actively work to change my perspective when these stressful moments come up.

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I've been a Dental Hygienist for 5 years and a Temporary Hygienist for 2 years. I explain in this episode a brief summary of what I do, how it works, and the details of temping. I shared this story this past week and everyone went nuts so I wanted to give this specific story with all the details to help any hygienist know how to handle this situation moving forward. I love temping but this episode shows you what it's like to end up in the wrong office 😂 The good thing with temping means it only has to last a day.

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In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some of you may have followed on TT). I give the longgg version of that whole story and chat about how ACL was.

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This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼

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Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions or answer them yourself as you listen along 🖤

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