By Michaela Diehl
4.9
7676 ratings
The podcast currently has 68 episodes available.
This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼
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MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
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NATURAL CYCLES 20% OFF LINK
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Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions or answer them yourself as you listen along 🖤
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MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
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INTRO & OUTRO MUSIC
I know better than anyone how annoying it is when you tell yourself you're going to start doing something and 3 years later you realize you still haven't. Whether it's been that long or even just a few months of not doing that thing, I hope this episode motivates you to get started! I share 12 different ways you can finally get going and work to create a life that you actually look forward to living 🤍
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
The amount of us tolerating relationships that are simply not serving us, debilitating our mental health, or physically putting us in harms way is not okay. I felt called to give this little pep talk about unhealthy toxic relationships and the advice I would give to anyone struggling to leave or looking for the courage to do so. YOU DESERVE HEALTHY LOVE 🤍 please believe that. Your perfect one will come when the time is right.
In this episode, I share why self discipline is one of the most important parts of us and how it's been positively affecting my life recently. We also chat independence and how to keep independence even when in romantic relationships. I believe that in order to become disciplined, we have to embrace a certain amount of independence which will help us gain self trust 🫶🏼 It's a whole process but you really are worth putting the work in to get where you want to go xoxo
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
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INTRO & OUTRO MUSIC
Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also talk about steps to take to help calm down if you ever feel like you're having a panic attack. I got a lot of requests to talk about how to deal with anxiety so I hope this helps 🫶🏼 I'm always here to remind you that you're so much more than your thoughts and I promise you'll make it out of anything you're going through bestie.
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuuuper overwhelming so I share the lists I will make for myself when it's time for a reset. If we want to get somewhere, we have to make sure we are taking the steps to get there 🫶🏼
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't force yourself to do too much right away.
SONG MENTIONED: NO PLACE AT THE ALTAR
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MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
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I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the habit tracker I personally use to keep track of my habits, my personal habits I'm working toward in August, and little ways to set yourself up for success with each one.
HABIT TRACKER
MY GUA SHA
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MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
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This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date feeling your most confident authentic self, and all of the questions and topics to discuss when dating. We also talk about how to stop yourself from getting too attached before you know if it's going somewhere and how to not bring your previous trust issues into a new relationship. I really think ya'll will love this one 🫶🏼
MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3
MY GYM WORKOUT GUIDE
MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS
PODCAST MERCH
NATURAL CYCLES 20% OFF LINK
AMAZON STOREFRONT
FOLLOW ALONG WITH THE PODCAST
INTRO & OUTRO MUSIC
The podcast currently has 68 episodes available.
360,766 Listeners
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