This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼

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MY GYM WORKOUT GUIDE

MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS

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INTRO & OUTRO MUSIC