In this episode, I'm honored to have two of my favorite people on at once to give their take on how to keep a relationship healthy, functioning, and full of love. Abby is my childhood best friend and Alex is her husband. They've been together for almost ten years and married for four years and have a two-year-old son. If anyone knows how to navigate life changes and grow in a relationship, it's them. As the closest people in my life, I can honestly say their relationship is super admirable and one I look up to. We cover all things relationships, love languages, arguing, how they knew each other was "the one," becomming financially successful, and how to balance being parents along with work, mental health, and their relationship.

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

NATURAL CYCLES 20% OFF LINK

OURA RING $40 OFF LINK

SUBMIT QUESTIONS FOR PODCAST Q&A

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

If changing your life was easy everyone would do it. Is it gonna be day one or one day???? That's the biggest question. Let's make it day one but it's not gonna be a smooth ride. This episode is for anyone who has been feeling discomfort in changes they've be attempting to make in their life recently. With every single change, will come discomfort and resistance but it will ALWAYS be worth it in the long run. I believe in you ♥︎ You got this. I share my personal experience with feeling resistance to change and share several reminders I give to myself in those low moments to encourage myself to keep moving towards that goal. Your future self will always thank you.

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

NATURAL CYCLES 20% OFF LINK

OURA RING $40 OFF LINK

SUBMIT QUESTIONS FOR PODCAST Q&A

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

WE'RE BACK after one month of a break 🤍 I missed ya'll sm. This week I share three ways to level up in your life and really put into perspective what's important to you. We talk all the ways that prioritizing your peace, moving in silence, and connecting to faith has really been positively helping my life recently. I open up about my faith and share with you why it is so important to me along with a personal story that confirms the way God has been moving in my own life recently. 

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

NATURAL CYCLES 20% OFF LINK

OURA RING $40 OFF LINK

SUBMIT QUESTIONS FOR PODCAST Q&A

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm being triggered more frequently. We talk about why it's so important to change the way we think in those moments. I explain the importance of not having expectations in your life but especially when it comes to your triggers. We're going to continue to be triggered for the rest of our lives so the sooner we get on board the easier it'll flow for all of us. I really break down the mindset that's been helping me learn to be kinder to myself in these moments. I also share habits I've gotten into that have been changing my life for the better recently. 

BREATHWORK

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

NATURAL CYCLES 20% OFF LINK

OURA RING $40 OFF LINK

SUBMIT QUESTIONS FOR PODCAST Q&A

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

We are finally sitting down and talking about ANXIETY. Anxiety is super normal and I refuse to let there be a stigma around it or anything mental health related. I share what anxiety is, the different types, how it personally affects me, and what helps me + things I do to feel my best.

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

NATURAL CYCLES 20% OFF LINK

OURA RING $40 OFF LINK

SUBMIT QUESTIONS FOR PODCAST Q&A

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imagine. I share a recent medical scare that I had after getting off my ADHD meds and birth control and open up about how my stress has felt overwhelming. Our stress levels, breathing, and connection to ourselves controls sooo much in our lives. I wanted to share my personal experience to remind everyone that taking a break and resting is sometimes the most productive thing you can do for your overall well being. We also chat a lot about anxiety and making sure that even in your darkest times, you're still reaching out to your friends and loved ones to talk about it. Opening up can feel SO hard to do so sometimes but connecting with others and getting their support is often what helps you come out of it better than ever. If you're going through it, keep going--you got this 🤍

This episode is basically you & I catching up over the phone. I share a bunch of life updates and things I've been dealing with in my own life personally in hopes that you can relate. I share perspective shifts I've had recently, how hard it can be to create a routine, getting good with your finances and when to say no to a trip you were looking forward to. We also talk getting off birth control and how I plan to track my cycle naturally with the app Natural Cycles and by wearing an Oura Ring.

NATURAL CYCLES 20% OFF LINK

OURA RING $40 OFF LINK

FINANCE PODCAST EPISODE

FREE DEBT PAY OFF PLANNER

FREE EMERGENCY FUND CALCULATOR

SUBMIT QUESTIONS FOR PODCAST Q&A

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

This episode is all about answering your questions and giving advice! We cover how to stay grounded in early stages of dating, telling someone how you feel about them, dealing with nosey people, dating in college, solo date ideas, and how to stay present and just enjoy where you're at right now.

SUBMIT QUESTIONS FOR PODCAST Q&A

SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER

AMAZON STOREFRONT

ALL LINKS W/ DISCOUNT CODES

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

This episode is all about answering your questions and giving advice! We cover relationships, breakups, dating, first date tips, confidence, anxiety, how to build a routine/habits with ADHD and more. A part two to this episode will be coming within the next few weeks so if would like to submit a question, submit to: https://www.instagram.com/michdiehll/.

GREENS- CODE MICHAELA

WATER BOTTLE- CODE GROWASYOUGO

TOOTHBRUSH/DENTAL RECS

OQQ/GYM SETS

AMAZON STOREFRONT

YOGA MAT

ALL LINKS W/ DISCOUNT CODES

5 MINUTE JOURNAL

WNRS JOURNAL

MANIFESTATION/GROUNDED PRACTICE JOURNAL

SUPERHUMAN MEDITATION APP

FOLLOW ALONG WITH THE PODCAST

INTRO & OUTRO MUSIC

In this episode, we're just two friends chit chattin' our favorites. We talk makeup, skincare, haircare, oral hygiene go-tos from a Dental Hygienist, habits + routines, supplements, clothing brands, books, podcasts, and more.

Submit questions for next Q&A by messaging me on Instagram: https://www.instagram.com/michdiehll/

Links w/ Discount Codes: https://stan.store/Michdiehll

5 Minute Journal: https://a.co/d/f2T96lc

WNRS Journal: https://www.werenotreallystrangers.com/products/wnrs-guided-journal

Manifestation/Grounded Practice Journal: https://thegroundedpractice.com/products/grounded-practice-journal

Superhuman Meditation App: https://www.superhuman.app

Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast

Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3b2d7733_5BS7YWVSWZTCT40HNNEW

Intro & Outro Music: https://www.instagram.com/gvrretthvnter/