I wanted this episode to be motivating and helpful to anyone who might find themselves going through or just feeling like they're stuck in a place of darkness. I know what that's like. I've personally been there myself and wouldn't wish it upon anyone. It occurred to me on my walk today how much my life has changed since that time and how great it feels to have come out on the other side happier and healthier. In this episode, I share some of my previous struggles and the changes I've made to get to this point today!! I hope this helps whoever needs it and give you some motivation. You got this 🫶🏼

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