Join Jordan Tolbert, the host of the Catch You on the Rebound Podcast, as we break down the necessity of addressing mental health in young adulthood, especially in the arena of sports. 

You can find Jordan's podcast on IG @catchyouontherebound!

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 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.