Join the Founder and CEO of Dope Dad, Joshua Johnson, and one of the Founders of Dear Fathers, Lamar Johnson, Jr., as we discuss the importance of focusing on black fatherhood in a positive way. Both fathers will share personal and transparent experiences on how unique it is to be a black fatherhood, tips on navigating fatherhood, and ways to support each other as black fathers in the community. Grab your tissues--they will really touch your heart!

To learn more about Joshua and Dope Dad, you can follow them on IG @_dopedad, and to keep up with Lamar and Dear Fathers, you can follow them on IG @dear.fathers or visit their website at www.dearfathers.com.

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

Join Matthew Kirby, host of YNG BLK HR, and I as we discuss how black men can advocate for themselves in the workplace and how to liberate from generational practices of overworking and under-living.

You can find the YNG BLK HR podcast on Apple Podcasts and Spotify. You can also visit https://www.honesthumanresources.com/ to learn more about Matthew and the work that he does to support and equip working professionals. 

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

Join us in a really authentic episode as Armonty unpacks his journey from being a young kid and having a lot to prove, to shifting his energy and working hard for himself and others. Armonty gets very in depth about trauma, going to therapy, relationships, fatherhood, and other important and critical topics that impact the black man.

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

Join Jordan Tolbert, the host of the Catch You on the Rebound Podcast, as we break down the necessity of addressing mental health in young adulthood, especially in the arena of sports. 

You can find Jordan's podcast on IG @catchyouontherebound!

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

This is a lengthy conversation, but this is a really good one! Join Shavonda Johnson and I in a enriching conversation on numerous topics around mental health, emotional intelligence, and the impact of incarceration and the criminal justice system on mental health. Visit Shavonda's platform on IG @thementalhealthmanager, or visit the website at www.thementalhealthmanager.com.

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

Join James Harris and I in a live chat on discussing and normalizing the presence of mental health within black men, and ways to promote healing! 

You can find James on IG at @men_to_heal, or you can visit his website at www.mentoheal.com. You can also check out James YouTube page where he has numerous videos on different important topics of mental health! You can find his YouTube Page at Men to Heal. Make sure that you check out his book, Man, Just Express Yourself, the interactive guide fro men, young and old. 

YouTube link: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

Join Brandy Yates of Conquering Relationships LLC and I on a candid discussion in unpacking how us as women can heal together, so then we can support and create spaces for men to endeavor on their journey of healing. This was definitely a hot conversation!

You can find more about Brandy through her business FB or instagram @conqueringrelationships. 

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

Tune in to our latest episode as I teamed up with Jay, host of the No Tact Talk Podcast! Listen as we discuss the direct yet empathetic ways that we endeavored on the journey in becoming more vulnerable with ourselves and God, and how we are leading to our purpose.

You can find more information about the No Tack Talk at www.nottacttalk.com, on FB @notacttalk, or on IG @notacttalk. Episodes can be downloaded on Apple Podcasts, Spotify, and Soundcloud.
You can also follow Jay on IG at @iamjaycoates.

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.

Have you ever had an allergic outbreak? Did you know that it is a lot like moving on? Join me in the conversation on how moving on and healing can cause difficult reactions, and how to care for yourself. 

FB: Raw Honey Platform
IG: rawhoney_pf
Twitter: rawhoneypf
Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.