Join James Harris and I in a live chat on discussing and normalizing the presence of mental health within black men, and ways to promote healing! 

You can find James on IG at @men_to_heal, or you can visit his website at www.mentoheal.com. You can also check out James YouTube page where he has numerous videos on different important topics of mental health! You can find his YouTube Page at Men to Heal. Make sure that you check out his book, Man, Just Express Yourself, the interactive guide fro men, young and old. 

YouTube link: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg

To Support the Breathe Project, send to Cashapp $blkmenbreathe. Visit our website at www.rawhoneypf.com/breathe.

FB: Raw Honey Platform
IG: rawhoney_pf
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Website: www.rawhoneypf.com/nectar

 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.