Tune in to our latest episode as I teamed up with Jay, host of the No Tact Talk Podcast! Listen as we discuss the direct yet empathetic ways that we endeavored on the journey in becoming more vulnerable with ourselves and God, and how we are leading to our purpose.

You can find more information about the No Tack Talk at www.nottacttalk.com, on FB @notacttalk, or on IG @notacttalk. Episodes can be downloaded on Apple Podcasts, Spotify, and Soundcloud.
You can also follow Jay on IG at @iamjaycoates.

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 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.