Join us in a really authentic episode as Armonty unpacks his journey from being a young kid and having a lot to prove, to shifting his energy and working hard for himself and others. Armonty gets very in depth about trauma, going to therapy, relationships, fatherhood, and other important and critical topics that impact the black man.

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 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.