This is a lengthy conversation, but this is a really good one! Join Shavonda Johnson and I in a enriching conversation on numerous topics around mental health, emotional intelligence, and the impact of incarceration and the criminal justice system on mental health. Visit Shavonda's platform on IG @thementalhealthmanager, or visit the website at www.thementalhealthmanager.com.

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 RAW Wellness Tips:

-Lean on your support.
-Set boundaries.
-Drink lots of water and eat healthy.
-Stay active.
-Pause, take breaks, rest, and practice mindfulness.
-Do something that brings you joy and peace.
-Seek help when needed.
-Find love and gratitude in the smallest moments of life. 
-Keep giving yourself permission.
-Most importantly, Beelieve in you.