Catch Your Breath with Inga | Homeschool Burnout Help & Wellness for Christian Moms

Happy New Year, friend! If you’re feeling the pressure to do things differently in your homeschool — or telling yourself you just need more self-discipline — this episode is for you.

In this episode, we talk about five different kinds of discipline that support homeschooling, depending on what you’re facing in this season.

You’ll hear:

how to think about discipline in a more specific way

why different situations call for different kinds of discipline

how to recognize which discipline would support you most right now

how to choose one place to focus instead of trying to change everything

I’ve created a simple January reflection resource you can use throughout the month as you listen to the January episodes.

To get it, email me the word JANUARY to [email protected] and I’ll send it to you.

What part of your homeschool needs to be more breathable? I’m opening the Breathable Homeschool Circle — a small, live space for homeschooling moms who want to talk things through in real time and get support.

If you want to be invited to the first session, I  want to hear from you! Email me the words CIRCLE LIST and I’ll send you the details as soon as it opens. [email protected] 

Hi friend,

As we come to the end of 2025, I wanted to pause with you and name the gift that often gets lost in the middle of homeschooling and everyday life.

In this episode of Catch Your Breath, I reflect on the freedom, rest, and grace Jesus offers us right where we are—at the kitchen table, in unfinished lessons, and in the weight we carry into the next day.

This isn’t an episode about catching up, fixing your homeschool, or planning a better new year. It’s about releasing guilt for the days that didn’t look the way you hoped and remembering that God’s mercy meets us new every morning.

I talk about what it looks like to trust God in seasons we don’t fully understand, to stop carrying pressure that was never ours to hold, and to allow rest even when the list is still there.

I also pray for you and with you as you close out this year—over your homeschooling, your home, and your heart.

If this season has felt full, messy, or unfinished, this episode is an invitation to slow down and breathe.

The gift has already been given.

One Thing for Today:

Name one place in your homeschool where guilt has crept in—and release it.

Take a breath.

You’re allowed to rest.

xo,

My Gift for You:

It’s called The Breathing Room Reset — a free 10 minute audio to help you exhale, release, and receive right where you are.

Get it free at https://breathablehomeschoolreset.com/

If this podcast has been a support to you, consider sharing it with another homeschool mom and inviting her to listen with you when the new season begins in January.

What happens when the season (or the intentional break)  ends…and the list is still there?

In this episode of Catch Your Breath, I’m sharing a personal reflection on a season that didn’t look the way I planned—and what I noticed when I slowed down long enough to look again.

This isn’t an episode about productivity or fixing your to-do list. It’s about perspective. About presence. And about the quiet work that still happens when the visible work doesn’t.

I talk about the moments that filled December for me—driving kids around, opening our home, long conversations, letting go of traditions, releasing guilt, and learning to sit with what was instead of rushing past it.

If you’ve looked at your list and thought, “I didn’t get to what I planned,” this episode is an invitation to pause—and notice what still unfolded.

In this episode, we reflect on:

One Thing for Today:

Revisit one thing you wrote off as “nothing” and ask yourself what it actually gave you.

Take a breath.

You may have done more than you think.

And, if hiding more Scripture in your heart feels like it should be on your list this December—but it just hasn’t happened—I have something simple for you.

Email the word JOY to [email protected], and I’ll senda short set of encouraging Scriptures you can come back to when you need them.

xo,

Hey friend,

December can be full. Full calendars, full expectations, and sometimes full guilt. Many of us want a break but aren’t always sure how to approach it.

In this episode of Catch Your Breath, we talk through three simple ways to think about a December break and how to use that time more intentionally.

OTFT: Choose one focus for your December break and let it guide how you use your time.

December Prayer Guide:

December can feel like when you’re doing your best to make it a good month for your family.

If you’ve been trying to manage homeschool, plans, expectations, and real life at the same time… this episode will meet you right where you are.

This is a simple conversation about strength, joy, and how to move through this month without losing yourself in the process.

If you need a moment to breathe in the middle of your holiday plans — this one’s for you.

Want the December Prayer Guide?

Email JOY to [email protected] and I’ll send it to you.

This week, we’re slowing down for a moment to remember something we already know but often forget: gratitude is powerful.

Not just as a feeling — but in what it does to us mentally, emotionally, physically, and spiritually. Science can explain a lot of it, but Scripture has been showing us this truth long before research ever named it.

In today’s episode, I’m sharing why gratitude matters, what it does inside us, and why this season gives us a little extra room to notice it. No steps, no pressure — just a reminder that thankfulness is doing more in you than you realize.

You’ll hear:

Your One Thing for Today:

Name one thing you’re thankful for today and each day (in your homeschool, your day, your life). If you're bold, share it with your family or write it in your journal. 

If this episode encouraged you, share it with a mom who could use a breath today, and let me know about it. Email me at [email protected] and I'll send you the scriptures for a thankful heart from this episode and a few more. 

**Resource mentioned in this episode- A Thousand Gifts by Ann Voskamp

If you’ve had a moment in homeschool that instantly turned into

“I’m failing at this,”

you’re not alone — and you’re not the only mom who thinks that way.

This episode gets honest about that feeling: why it shows up so quickly, why it hits so hard, and how to stop the moment from becoming a story about who you are.

We walk through a simple reset you can use the next time that thought hits — one that helps you pause, breathe, and move forward with clarity instead of spiraling.

Your One Thing for Today:

Talk to God about the feeling — just as it is.

Ask Him to help you notice when that thought shows up,

and to help you take it captive before it shapes your day.

If this episode gives you a moment of relief or helps you see your day differently, share it with another mom who might need the same reminder.

Connect with me here to share your thoughts, ask questions, or let me know how i can serve you. 😊

Instagram: @homeschool.wellness.coach

Email: [email protected]

If you had to finish this sentence, "Right now, homeschool feels...," what would you say? Most moms never pause long enough to answer. 

In this episode, if you can get past the coughing, we pause long enough to notice what you’re actually feeling today.

You’ll hear:

Your One Thing for Today:

If this helped you slow down or breathe a little easier, share it with another mom so she can find her word too.

My Gift for You:

It’s called The Breathing Room Reset — a free 10 minute audio to help you exhale, release, and receive right where you are.

Get it free at https://breathablehomeschoolreset.com/

If you’ve ever felt yourself bouncing between:

wanting to be gentle, and then realizing you came in a little strong

trying to stay on top of things, and then noticing the whole day went to tasks

wanting to just enjoy your kids, and then remembering there’s still learning to lead

this episode will make sense to you.

Homeschooling often means holding more than one priority at a time.

This episode is a conversation about that everyday back-and-forth, how it often shows up in normal days, and one simple way to respond in the moment when you feel it happening.

When you notice the swing, just acknowledge it. Name it.

My Gift for You:

It’s called The Breathing Room Reset — a free 10 minute audio to help you exhale, release, and receive right where you are.

Get it free at https://breathablehomeschoolreset.com/

If there’s something you’d like me to talk about on a future episode — a situation, a challenge, or something you’re wrestling with — send me an email or a voice note. I read every message, and your real-life questions shape these conversations.

If this episode made you nod, pause, or exhale a little — share it with one other mom who might be feeling this same back-and-forth. We don’t do this alone.

Instagram: @homeschool.wellness.coach

After more than 18 months away, I’m back — and this episode gets honest about what that season really looked like.

I share how grief, overwhelm, and life changes brought me to a full stop… and how that pause helped me restart toward a breathable life.

I walk through my belief-to-mindset-to-action apprach — how aligning what I believe, think, and do has changed everything — and end with a simple One Thing for Today: notice where you’re holding your breath, and give yourself permission to release it.

I don’t want this to be a one-way conversation — I’d love to hear from you. If this episode resonated with you — or if you’ve been in a season where catching your breath has felt hard — I’d love to hear from you.

What’s been on your plate lately? What parts of life feel the hardest to breathe through right now?

Email me at [email protected] and tell me what you’d love to hear more about this season — or just say hi and let me know you’re listening.You can also share the questions you’d love me to unpack in future episodes. I read every message — and your stories and ideas help shape what comes next here.

Let’s breathe through this season together. 💛

My Gift for You:

It’s called The Breathing Room Reset — a free 10 minute audio to help you exhale, release, and receive right where you are.

Get it free at https://breathablehomeschoolreset.com/