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Catching mind whispers
Mind whispers are subtle and powerful. They're the words you speak over yourself, but are reluctant to be noticed. Sometimes they’re illusive to catch, like, noticing on the periphery that something feels stressful, but you don’t remember why.
They can be like a dream that disappears in a cloud-like puff as soon as you try to recall it.
If so, maybe mind whispers are at play.
Listen to this episode to find out about Katherine's pudding whispers and how they have snowballed into over eating.
Also get a life changing tip for taking your 'to do's off your mind in time for a more restful sleep and a peaceful awakening in the morning.
LINKS MENTIONED
Journal with me
Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus.
Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month.
Track music
Birds by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
View all episodes
By Katherine +Mind whispers are subtle and powerful. They're the words you speak over yourself, but are reluctant to be noticed. Sometimes they’re illusive to catch, like, noticing on the periphery that something feels stressful, but you don’t remember why.
They can be like a dream that disappears in a cloud-like puff as soon as you try to recall it.
If so, maybe mind whispers are at play.
Listen to this episode to find out about Katherine's pudding whispers and how they have snowballed into over eating.
Also get a life changing tip for taking your 'to do's off your mind in time for a more restful sleep and a peaceful awakening in the morning.
LINKS MENTIONED
Journal with me
Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus.
Each month I send customised journal sheets to my followers, and we reflect together. Go to www.yourrefreshedmind.com. Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month.
Track music
Birds by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US