E60: Recap of Interview with Dr Nicholas Mabbott

In this recap episode we review our interview with Dr Nick Mabbott in his interview from Episode 59.

We review:

· Sleep being a time for reset

· It helps our healing, growth and development

· It is essential for optimal operation of the brain

· Why we can be prevented from going to sleep easily at bed time

· How to train your brain to better receive sleep

Niomi Hurley (Host) Contact Details:

Niomi Hurley Email

Niomi Hurley LinkedIn Profile

Get Up and Grow Consulting Website

Get Up and Grow Consulting LinkedIn Profile

Get Up and Grow Consulting TikTok Profile

Get Up and Grow Consulting Facebook Profile

Get Up and Grow Consulting Instagram Profile

Niomi Hurley (Host) Bio:

Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications.

Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally.

Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services.

E59 – Nurturing your Brain Through Sleep with Dr Nick Mabbott

Dr Nicholas Mabbott is a Fatigue Risk Management Specialist and published author with over 27 years of experience in sleep and fatigue risk management. In this episode we talk about how we can nurture our brain through good quality sleep and also identify some of the challenges to getting the minimum amount of sleep that our brain needs.

Dr Nick shares some great strategies on how to tap into our neuroplasticity in order to rewire our brains so that we can reverse 'Sleep Maintenance Insomnia' and other issues preventing us from getting adequate sleep. He also talks about how minimising sleep problems helps with improving our skin, facial tone, healing, it also improves memory, improves cognition, helps muscle recovery, and reduces problems caused through increased blood pressure and blood sugar levels.

Dr Nick Mabbott Contact Details:

Dr Nick Mabbot Email

Beyond Midnight Website

Dr Nick Mabbot LinkedIn

Dr Nick Mabbott Bio:

Dr Nicholas Mabbott is a Fatigue Risk Management Specialist with over 27 years of experience in sleep and fatigue risk management. He has provided sleep and fatigue management training and education to over 32 thousand people from a wide range of industries.

Dr Nick (as he is often referred to) is a self-professed 'sleep salesman' and helps people to better understand and get more sleep on dayshift and nightshift, with proven results. He has been successful in returning full sleep to people who have had sleep disorders, reducing their sleep to as low as three hours a night. Without drugs and within six weeks.

He has a YouTube channel called "The Wonder of Sleep" with 21 videos and has recently joined with some awesome musicians to form the artist "Sleep Weaver". Sleep Weaver are developing an eight-hour sleep meditation playlist, an alarm playlist called "Waking with Dr Nick" and a playlist to get you to work in a good mood. These will be available free of charge on Spotify and Apple apps.

His recently published book: "The Wonder of Sleep: Beyond Midnight" is a compilation of 27 years of learning about sleep and the benefits people get from appropriate sleep. The book challenges road safety professionals and sleep scientists, to examine and test new theories on better managing sleep, workplace safety and road safety. It also provides simple and practical steps to finding great sleep rhythms and living the best life possible.

E58: Recap of Interview with Tiffany Jones

In this recap episode we review our interview with Tiffany Jones in her interview from Episode 57.

We review:

· The art of 'Feel and Deal'

· A strong enough 'why' will pull you through the 'how'

· Consistent small steps are all you need to continue to move you towards your goal

· The power of the journey over the end game of reaching the summit

· At times our 'failures' can end up becoming purposeful gifts

· Having the strength to be gentle rather than fight

· How giving creates internal happiness and joy

· The beauty of connectedness and oneness

Niomi Hurley (Host) Contact Details:

Niomi Hurley Email

Niomi Hurley LinkedIn Profile

Get Up and Grow Consulting Website

Get Up and Grow Consulting LinkedIn Profile

Get Up and Grow Consulting TikTok Profile

Get Up and Grow Consulting Facebook Profile

Get Up and Grow Consulting Instagram Profile

Niomi Hurley (Host) Bio:

Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications.

Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally.

Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services.

E57 – Climbing Kilimanjaro to Kick Cancer's Butt with Tiffany Jones

Tiffany is the founder of Patchworks Inc, a Breast Cancer Survivor, High School Teacher and Adventurer. While feeling the pain of the loss of her parents to cancer she decided that she needed to do something big and audacious and set the goal of climbing Mount Kilimanjaro in Africa. Mount Kilimanjaro, the "Mountain of Greatness", is the tallest freestanding mountain in the world. Nearly a third of all climbers fail to reach the summit. Before she set off on this journey, she found out that she had also contracted cancer and although this goal was already personal to her, it levelled up her determination to go on this trip to kick cancer's butt.

In this episode we hear how Tiffany approached the goal with a series of small steps and that by having such a strong why, she was pulled through all of the doubt and obstacles surrounding the how. There are so many learnings and gold nuggets that Tiffany shares but the key learning that we can take from this episode is that sometimes things don't go to plan and the pivot is usually the real gold that we can take from any experience we have. This is exactly what Tiffany experienced and shares this element with us, as well as the resulting not for profit that she established after returning from Africa.

If you would like to support Tiffany's not for profit OR would like to join her on her next 10 day trip to Africa to share with her the 5 day service, 5 day safari experience, you can reach out using the links below.

Tiffany Jones Contact Details:

Patchworks Inc Website

Tiffany LinkedIn Profile

Tiffany Facebook Page

Tiffany Instagram Page

Tiffany Jones Bio:

Tiffany is the Founder of Patchworks Inc, a Breast Cancer Thriver, High School Teacher and Adventurer. Tiffany Jones is not your ordinary high school teacher from the picturesque state of Maine. She is the spirited founder of Patchworks Inc, a non-profit organization with a mission as grand as the mountains. Tiffany's journey into the world of philanthropy was born from a personal mission—to kick cancer's butt and to make a difference.

After tragically losing both of her parents to cancer, Tiffany embarked on an extraordinary journey. She climbed the towering heights of Kilimanjaro as a symbolic battle against this relentless foe. Her courage and determination in the face of adversity led to the creation of Patchworks Inc, an organization that brings together people and supplies to Tanzania, providing vital support to those in need. Tiffany's story takes an unexpected turn when she herself became a breast cancer thriver. Her personal experience with cancer has given her an unwavering commitment to her cause and a profound understanding of the struggles individuals face in their battle against this disease.

In addition to her remarkable work with Patchworks Inc, Tiffany is an inspiring high school teacher, shaping young minds in her community. She lives in Maine with her loving husband, two wonderful children, and a loyal dog who enjoys outdoor adventures as much as she does.

Tiffany's life philosophy is encapsulated in her belief that we all have mountains to climb, both literal and metaphorical, and it's up to us to conquer them, one step at a time. She's an advocate for action, reminding us that "someday" can't be delayed forever. Tiffany Jones is a beacon of hope, a symbol of resilience, and an advocate for taking the next step in the face of life's challenges.

E56: Personal Development and Leadership Growth through Regression Hypnosis

In this episode we talk about how regression hypnosis is a profound and holistic approach to professional development. Past life regression and childhood regression hypnosis can be very powerful in our growth through life and leadership.

We cover:

• Debunking myths around hypnosis for personal and professional development
• How hypnosis creates change in the brain activity, perception and emotion
• Key things that regression hypnosis is helpful for
• Getting clarity on the root cause of current challenges, fears and limiting beliefs
• Identifying areas for growth through identifying recurring themes and events that we need to overcome
• Recognising different patterns that can then align personal/professional development
• Understanding human emotions and dynamics across events to improve emotional intelligence, acceptance and empathy
• Improving problem solving, strategic thinking and breaking free from conventional patterns to explore new possibilities

Niomi Hurley (Host) Contact Details:

The Ripple Effect: Leadership Psychology Program

Niomi Hurley Email

Niomi Hurley LinkedIn Profile

Get Up and Grow Consulting Website

Get Up and Grow Consulting LinkedIn Profile

Get Up and Grow Consulting TikTok Profile

Get Up and Grow Consulting Facebook Profile

Get Up and Grow Consulting Instagram Profile

Niomi Hurley (Host) Bio:

Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications.

Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally.

Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services.

E55: Recap of Interview with Peter Banigo

In this recap episode we review our interview with Peter Banigo in her interview from Episode 54.

We review:

· Focussing on one thing and doing it well

· Reframe the story you have created about yourself

· Reducing pressure, stress and tension by staying in the present

· Making the unfamiliar familiar

· Not letting the expectations of others mess with your mind

· Becoming aware of you challenges and using 'life hacks' to set future you up for success

· Recognising your strengths in business and work with them

Niomi Hurley (Host) Contact Details:

Niomi Hurley Email

Niomi Hurley LinkedIn Profile

Get Up and Grow Consulting Website

Get Up and Grow Consulting LinkedIn Profile

Get Up and Grow Consulting TikTok Profile

Get Up and Grow Consulting Facebook Profile

Get Up and Grow Consulting Instagram Profile

Niomi Hurley (Host) Bio:

Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications.

Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally.

Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services.

E54: Interview with Peter Banigo

Peter is the founder of Target ICT Ltd and joins us all the way from Nigeria. We speak about everything mindset in this episode starting with reframing our current story to one that serves us better in meeting our goals and objectives.

Peter shared with us how powerful it is to not let the expectations from others mess with our mind and our hopes or dreams for what we think is possible for us to achieve. He shared that taking the first step is all you need to do, as if you are waiting for things to be perfect, you will be waiting forever.

Another key discussion point was how to reduce pressure, stress and tension by staying in the present rather than putting attention on the future. And that by making the unfamiliar familiar and setting our future self's up for success we can accomplish anything we set our minds to.

Peter Banigo Contact Details:

LinkedIn: https://www.linkedin.com/in/peterbanigo/

Target ICT Ltd Links:

Target ICT Ltd Website: https://targetict.co.uk

Facebook: https://www.facebook.com/targetict/

Instagram: https://www.instagram.com/targetict

Linkedin: https://www.linkedin.com/company/targetict

Tech Your Business Podcast:

Tech Your Business Podcast: https://techyourbusinesspodcast.com/

Facebook: https://www.facebook.com/techyourbusiness

Instagram: https://www.instagram.com/techyourbusiness

Linkedin: https://www.linkedin.com/showcase/tech-your-business

Peter Banigo Bio:

From his first Business adventures logging and selling web hosting back in 2010, Peter has gone on to start businesses in food, procurement, e-commerce and energy in different countries before a life change led him to evaluate and focus on his lifetime passion. With Tech being his lifetime passion, he founded Target ICT Ltd which taps into his previous experiences to help business owners globally use Tech to do more with the resources they have.

Peter is also the host of the Tech your Business Podcast.

E52: Recap of Interview with Dr Paula Smith

In this recap episode we review our interview with Dr Paula Smith in her interview from Episode 51.

We review:

• How presentation skills can assist in all areas of leadership
• Where belief systems stem from and how they hold us back
• Setting yourself up as the knowledge expert
• Connecting your stories to emotion to engage an audience
• Inclusion of logic, data and facts when delivering a presentation
• Using curiosity to create engagement and attention from your audience
• Tips to opening your presentation to create instant attention and engagement
• Engaging an audience through priming so they are ready to receive information
• Creating an energy connection and enhancing your expanded awareness
• Reading the room and checking in for attention/engagement from your audience
• How to stop fear from stopping you

Niomi Hurley (Host) Contact Details:

Niomi Hurley Email

Niomi Hurley LinkedIn Profile

Get Up and Grow Consulting Website

Get Up and Grow Consulting LinkedIn Profile

Get Up and Grow Consulting TikTok Profile

Get Up and Grow Consulting Facebook Profile

Get Up and Grow Consulting Instagram Profile

Niomi Hurley (Host) Bio:

Niomi spent her career working in HR Management and HSE Management roles. The one thing that was key to the success of both of these areas was people. Their behaviours, their attitudes and their motivators were understood on a deep level by Niomi.

After completing a degree in Psychology, a degree in Human Resource Management, and Diploma level training in Leadership and Management, Quality Auditing and Work Health Safety, Niomi obtained certification in Rapid Transformational Therapy (RTT)®️ and Clinical Hypnotherapy.

Niomi's mission is to help businesses and individuals to connect better to themselves, their intuition and their individual capabilities, creating curiosity, igniting their energy and creating lasting, beneficial change.

E51: Interview with Dr Paula Smith

Paula is an author, researcher, master trainer keynote speaker, and leadership coach in all things powerful presenting and leadership communication and the CEO of the Global Institute of Training and Presenting. In this episode, we talk about how you can use presenting to grow your business and/or your brand.

Paula discusses how we can inspire people through sharing stories, appealing to emotions in addition to sharing facts. She shares with us how creating curiosity in our presenting results in attention and engagement from our audience through the dopamine released in the brain which assists us in achieving our end result of inspiring them to change their behaviour or belief systems.

Paula shares a heap of gold nuggets in this episode including (but definitely not limited to) how powerful and influential presenters and leaders are made not born and that by looking into your past to identify the belief systems that stop you from powerful presenting can allow you to step into that space confidently. She also shared with us the 3 key elements needed for influencing that we can include in our presenting strategies which are: Ethos (setting yourself up as a knowledge expert with authority, credibility and trust), Pathos (connecting to the audience with emotion and the sharing of stories) and Logos (supporting presentations with logic, data and facts).

Paula Smith Contact Details:

Join her Powerful Presentation Principles Online Masterclass

Dr Paula Smith Website

Dr Paula Smith LinkedIn

Dr Paula Smith Bio:

Dr Paula Smith admits she is just a little bit obsessed with impactful training and presenting. Paula is a researcher, master trainer and leadership coach in all things powerful presenting and leadership communication. Paula has been running her own training and speaking business for nearly 4 decades.

She says she loves the relationships she has with my clients. It's more like a partnership. Together they explore, develop, train, inspire and implement strategies to help their key people build better relationships and communicate with more influence and impact.

Some days she is speaking at conferences, most days she is running master classes, and other days she is meeting and working deeply with her business and executive clients through private coaching or powerful master minds.

Her master's and PhD work was in Presentation Intelligence ® and loves nothing more than sharing her insights with other professionals.

She says she doesn't like fluff either – everything she presents is either evidence-based or lived experience (most is both).