There's always something to do! Catch Up with Ken as she gives the audience tips on staying productive outside of work and keeping your place of living afloat. Kennedy talks about:

• Prioritizing the most important task(s)
• Setting a timer
• Habit stacking
• Breaking up things throughout the week
• NOT doing a Sunday reset 

and more! COMMENT your favorite productivity hacks! 

Instagram: @catchingupwithken and @kennedyhehr

Catch up with Ken on how the American healthcare system affects some of her decision making, along with topics like:

• Health insurance marketplace
• Cost of insurance
• Is insurance a scam?
• Office receptionists
• In/out of network

and more! Kennedy had a $4k medical testing bill vanish after the doctor "updated the codes." Seems like there's a way around these outrageous healthcare costs. 

Instagram: @catchingupwithken and @kennedyhehr

Happy New Year! Catch up with Ken on the 2024 year in review and what is to come for 2025. This episodes includes:
- Word of the year
- Goals
- Priorities
- Life changes
- Friendship

and more!

Instagram: @catchingupwithken and @kennedyhehr

Merry Christmas everyone! Enjoy this quick episode leading up to the holidays with three points of the season: Christmas obligations, gift-giving, and celebrating the birth of Jesus. The true meaning of Christmas is in the name: CHRIST.

Instagram: @catchingupwithken and @kennedyhehr

Catch Up with Ken in what is basically part 2 of last week's episode. Every athlete is MORE THAN an athlete and it's important to talk about! We are made in the image of God and that alone is enough!

Instagram: @catchingupwithken and @kennedyhehr

The commitment to sports has seemed to decrease significantly over the last couple of years. It felt like every kid's dream to play college sports when I was in high school, and now that's "not cool anymore." Tune in to hear Kennedy's perspective on what has changed.

Instagram: @catchingupwithken and @kennedyhehr

Enjoy this more light-hearted, funny episode of Catching Up with Ken as she goes down a long list of pet peeves. Remember these are all personal opinions. Comment your pet peeves!

We're back!!!! Enjoy this episode of Catching Up with Ken as she discusses navigating life as a Christian post-election. Jesus isn't going to ask us if we voted red or blue when we get to heaven. The question will be about what we did to advance the kingdom of God. 
The volume decreased in certain parts of the episode for some technical difficulty reasons. Sorry for the inconvenience! 

Catch up with Ken as she talks about the importance of friendship, especially how to be a good friend. As we all get older, making friends is hard and daunting. However, the Bible even tells us that community is important and to not be in isolation. Always remember to check in on your people, champion them, and empathize with them when needed!

Catch Up with Ken as she talks about her faith journey since being a kid. There are tons of topics in this episode that Kennedy touches on in regards to faith, different denominations, and more below:

• Figuring out your beliefs
• Church hurt
• FCA
• Catholicism vs Christianity
• Finding a church you love
• Importance of a faith based household