Meet Melissa Cross, a former army medic whose passion for helping people led her to become a health coach. Listen to Taylor's converstion with Melissa as she discusses why no one should be hesitant to slow down in a busy world, the therapeutic process of writing her book "A Series of Flashbacks: Darkness Within," and why change doesn't mean failure among other topics.

Here is to Transforming Beauty on all levels and manifesting a better you!

Brought to you by Sono Essence, Crystal Infused Skincare

Music featured: "Bright Skies" by Audio Hertz

Hosted by Taylor Scarpello

Produced by Keith Haas