Today is Bridget’s birthday episode! Upon turning 20, Bridget reflects on the 20 things that she’s learned before 20. Everything from appreciating the simple things in life, to cherishing your friends and family.

This week Bridget and Sydney dive in to the topic of skincare. As recently self-proclaimed skincare junkies, the girls are combining their knowledge to give you a concise roundup of everything you need to know from what you should use in the morning versus evening, hero products, and how to combine active ingredients. Hope you enjoy!

This week we have a special guest, Alana, to talk about her personal experience with “natural” medicine, how she shifted aspects of her life subtly to create impactful changes to her overall health. She is candid and honest with us and allowed for a really engaging interview! You can check out her blog at www.pragmahealth.ca/blogCheck out her Instagram @pragmahealth

In today's Episode Bridget and her brother Jack interview their friends Wyatt and Heather from Port Alberni! We talk pros and cons of living in a small town, along with their favourite things to do and must see spots in PA. We hope you enjoy!

On today’s episode we have one of Sydney’s best friend’s Sam on to talk about her decision to drop everything and move to a new country. She talks about her transition into a new chapter of her life and how she used her circumstances to her advantage. She also shares some stories of how she met Sydney and a fun story involving sneaking Bridget into a bar! This episode is a fun one with motivation and inspiration all wrapped into one. Enjoy!

This week’s episode is all about working from home. Bridget offers tips from a university student who has had to abruptly switch from in-person classes to online zoom classes and how she’s handling the adjustment. Sydney touches on transitioning from working from an office with a team of people to working from the comfort of her own home. There are positives and negatives to both and they offer tips and tricks that are helping them make the most of this unprecedented time.

Today’s episode is a fun one! Bridget and Sydney talk about their experiences meeting a variety of “Z” list celebrities and they don’t hold anything back. Get ready for some cringe worthy, but also hilarious stories of celebrities that they’ve met in the past.

In today's episode, Bridget and Sydney take a trip down memory lane and discuss what it was like to grow up in the '90s vs. the 2000s. We hope you enjoy this nostalgic episode!

For our very first episode, we share what we've been up to during quarantine. What workouts we've been doing, what books we've been reading, what shows we've been watching, and lots more! Enjoy!

Preview of what's to come!