A lot has happened in our lives since the last update, and it has been a busy time for the show, so we decided it was time for another one! In this episode, we give you an update about what is happening in our lives right now and the changes that have happened since our last update episode. Find out about an exciting new cleanse that Trey is following, whether he is feeling any benefits, and what happens if you don’t take your health seriously. Amy tells us what she appreciates the most about Trey and why she thinks the new diet is good for him. We also discuss the role of genetics and lifestyle in causing health problems and learn about Trey’s obsession with learning how to fly. Amy also shares a revelation she had while she was helping plan her aunt’s funeral, why she wants to increase her vocabulary, and the new night routine she is following to help her sleep. Discover Trey’s new reading technique, simple tips for starting your own vegetable garden, and Amy’s new workout reels on Instagram. To hear this and more, tune in to catch up with the Cassels!

Key Points From This Episode:

• How our neighbor has gotten us hooked on mustard. 
• Trey explains what a candida cleanse diet is and why he is doing it.
• He outlines how he has been feeling since following the candida cleanse diet.
• Amy tells us about her experience with following the candida cleanse diet.
• The effects of too much yeast in your body and how the candida cleanse helps.
• Hear about the supplements that Trey is taking to help with the cleanse.
• We discuss the role of genetics and lifestyle in influencing your health.
• Learn about why Trey made the commitment to learn how to fly a plane.
• What stopped Trey before from attending or finishing flight school.
• Amy shares a recent life-shifting moment she had while planning her aunt’s funeral.
• We find out more about Amy’s aunt and what Amy learned from her life.
• Reasons why Amy wants to increase her vocabulary and how she is doing it.
• Find out about the role of dreams in reducing stress, anxiety, and depression.
• The causes for not having dreams and why it is essential for sleep.
• A new routine that is helping Amy sleep and have dreams.
• Discover why Trey reads a book while listening to the audio. 
• Amy reminds us about the fall produce available at farmer markets.
• Simple tips and tricks to start your own vegetable garden. 
• We wrap up the episode by learning about Amy’s new Instagram workout reels.

Tweetables:

“If you make the same choice, you have an opportunity to have that same consequence. Genetic or not, it is about choices.” — Trey Cassels [0:15:05]

“At the end of the day, everybody is hurt and they want to feel good. Whatever gives them a dopamine hit is what they are going to go to.” — @amy_cassels [0:22:24]

“It made me really think about the joy in our lives and choosing joy every day. That was big.” — @amy_cassels [0:24:42]

Links Mentioned in Today’s Episode:

Amy Cassels

Amy Cassels on Twitter

Amy Cassels on Instagram

Amy Cassels on YouTube

ONE Way Life

Episode 49: Dealing with Migraine Headaches

LVWellness & Aesthetics on Instagram

LVWellness & Aesthetics on LinkedIn

The Screwtape Letters

Mentioned in this episode:

NingxiaRed

Sparkle Dust