This month's episode is an absolute TREAT. Get ready for a hilarious, thought-provoking, no-holds-barred conversation with the Europe-travelling, high-heel-dancing, computer-sciencing Sarah! The discussion features bowel movements, dog throuples and Hersheypark. Bon appétit y'all!

This episode's discussion is graced by the presence of the wonderful and ever-so-lovely Serena! Topics include waffles, inertia and the struggles of maintaining a healthy work-life balance. Enjoy!

In this special super-last-minute discussion, our favourite long-distance Gal Pals hash out their obsessions, confusions and thoughts on the Netflix original series XO, Kitty. Enjoy!

In a race against the clock to produce a May episode before the month ends, our favourite long-distance gal pals chat about barn hair, head-bopping (or lack thereof) and an Americanized Korean drama. Enjoy!

April showers bring May flowers... and a brand new episode of Catching Up, featuring the ridiculously tall, costume-designing, Hobbit-audio-book-listening Jonah! This discussion features (losing at) tag with kids, an intense debate on Florida being in Florida and dairy cows! Enjoy!

Our hostesses (and dear listeners) are the luckiest duckies in the world to have the wonderful, beautiful, poke-bowl-loving Olivia as a special guest on this episode! This discussion features a DIY Clueless closet, the trials and tribulations of recurring self-doubt (ouch) and best of all... SUMMER!! Enjoy!

What do two brand-new twenty year-olds have to offer the World Wide Web? Twenty little nuggets of wisdom, that's what! From the importance of snacks (a recurring theme) to the joys of being willingly delusional, the hard-earned life lessons offered by these gal pals are yours to take or leave (but you should probably take them). Enjoy!

In this Shortest Month of the Year episode, our favourite long-distance girlfriends discuss green pants on Pinterest, a Thomas Rhett concert, Groundhog Day, burnt Mini-Wheats (not sponsored), sour candy and a Remi Wolf bop (also not sponsored). Enjoy! 

Our favourite Gal Pals ring in the New Year by addressing a broad spectrum of topics, including: Planning, biology labs, Converse, food intolerances, note-taking and the long-lasting impacts of the pandemic. Enjoy! 

This episode's discussion features puzzles, Canadian AND American politics, an on-going fashion identity crisis and most importantly... our very first guest: AJ! Enjoy!