How do you cope with busy, stressful times in your life? Ash believes that maintaining balance is key and in this episode she discusses the significance of healthy eating, focusing on one task at a time, and a clean environment. 

Ash emphasizes the need for self-care to avoid the trap of endless to-do lists and reminds us all that we're more than our roles, we have the power to shape our lives. Listen to this episode to learn how you can handle those busy seasons more smoothly!

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