Splash of Ash

How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention.

Ash outlines four key strategies to help you make the most of your time and build habits that lead to success and fulfilment. As we approach 2025, Ash encourages you to reflect on your goals and reminds you that now is the perfect time to take action toward a joyful, purpose-driven life!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life. 

She highlights the importance of authenticity, a growth mindset, and discipline in reaching personal goals. Tune in to hear her advice on things like identifying your strengths, embracing challenges, and staying consistent in your efforts. This episode is your motivational guide, encouraging you to inspire yourself and others by unlocking your full potential. 

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

How can you boost your mental health and build lasting resilience? In today’s episode, Ash shares six powerful tips to enhance your well-being. From expressing your emotions without guilt to letting go of emotional baggage, these practical strategies can help you foster mental clarity and peace. You’ll also learn how practicing gratitude can ease anxiety and shift your mindset toward positivity.

Remember, tough days don’t define your life—they’re just temporary hurdles. You can navigate challenges with grace by treating yourself with the same compassion you’d extend to others and communicating openly instead of bottling things up. Tune in to discover how to strengthen your mental health and embrace resilience.


Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Do you often find yourself stuck in a cycle of worries and anxiety? Today, Ash explores practical strategies for managing persistent anxious thoughts. 

Ash offers six critical approaches, from distracting yourself and changing your environment to reframing worries and connecting with your inner self. This episode provides straightforward, actionable tools to manage anxiety and live more in tune with your values and desires.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you ready to make the most of September? Well this is the episode for you!  Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year. 

In this episode, you'll have a chance to reassess your goals, embrace change, and set clear intentions for personal growth as you transition into fall. Rather than waiting for the new year, Ash highlights the power of taking action now. 

With practical tips like reflecting on goals, decluttering spaces, and fostering a growth mindset, this episode inspires you to make September a transformative month, setting the stage for a solid finish to the year.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Feeling overwhelmed? This week's episode is your guide to rediscovering inner peace. Ash offers practical tips to help you manage stress and find joy in the everyday.

Discover the power of simple techniques like coloring therapy, sensory immersion, and micro-adventures. Learn how deep breathing, revisiting happy memories, and embracing small acts of joy can make a big difference in your life.

Ash's supportive and empowering message will inspire you to find your strength and resilience. Tune in to discover how to turn stress into serenity.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Tired of chasing fleeting moments of joy? In this episode, Ash reveals the secret to lasting happiness. 

Discover how to transform your life by shifting your focus from temporary thrills to a sustainable sense of well-being. Learn practical strategies to boost your happiness levels by up to 40% through mindfulness, strong connections, and a clear sense of purpose. Ready to rewrite your happiness story? Tune in now.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Have you ever wondered if your thoughts could really shape your reality? In today's episode, Ash dives into the fascinating world of the Law of Attraction, showing how your thoughts, feelings, and actions can help you manifest your dreams. 

You'll learn how to clarify what you truly want, use visualization techniques, and embrace positive affirmations. Ash also talks about the importance of taking action and staying committed to your goals. Join us for an inspiring conversation on how to become a magnet for success and turn your dreams into reality.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.

Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to inspiring stories, this episode is packed with positivity and actionable advice. Learn how to challenge negative thoughts, prioritize self-care, and live life with intention. Let's create a brighter, happier you together!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Feeling stuck in a rut? You're not alone. Millions of people struggle with feelings of stagnation and frustration. But what if you could break free from that cycle and start living a life filled with purpose and possibility?

In this episode, Ash shares powerful insights and personal stories about overcoming life's challenges. Discover how to tap into your inner strength, resilience, and determination.

Learn practical strategies to shift your mindset from negative self-talk to positive affirmations and overcome the obstacles that are holding you back. It's time to unleash your potential and start living your best life!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]