Splash of Ash

After more than 300 episodes, I am pressing pause on the Splash of Ash podcast. In this deeply emotional and personal episode, I share why this decision feels both emotional and right, how my life and priorities have changed, and the lessons I have learnt about growth, change, and letting go.  

I speak to you about trusting yourself when something no longer feels aligned, why pausing is not the same as quitting, and how closing one chapter can make space for something new. From the bottom of my heart, thank you for being part of this journey. This is not goodbye forever and always remember, YOU ROCK!

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Summer has a way of reminding us that life is meant to be experienced, not just managed. In this weeks heartfelt episode, we explore the deeper lesson summer offers: slowing down, being present, and truly feeling your life as it happens. You'll hear three simple yet powerful ways to cultivate more presence this season, from creating meaningful rituals to spending less time documenting moments and more time living them. If you've been caught up in the busyness of everyday life, this episode is your invitation to pause, reconnect, and embrace the joy that's available right now.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

I’m sharing 3 lessons motherhood has been teaching me lately. Not perfectly and definitely not gracefully, but honestly. I’m talking about why kids thrive in routine while moms thrive in flexibility, how our energy impacts everyone around us more than we realize, and why being silly might actually be one of the healthiest things we can do.

From missed naps and messy moments to belly laughs in the kitchen, this season of motherhood is stretching me, softening me, and teaching me to let go of perfection. Whether you’re a mom or not, I think these reminders about presence, energy, and embracing imperfect moments will really speak to you. Let’s have a real conversation about slowing down, lightening up, and enjoying life as it’s happening.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Feeling mentally overloaded, overstimulated, or emotionally exhausted? In this short and heartfelt episode, I’m sharing an unexpected self-regulation lesson inspired by my one-year-old daughter, Sadie. After noticing her simple calming technique when she feels overwhelmed, it reminded me how important it is for all of us to pause, regulate, and give our nervous systems a break.

We live in a world of nonstop noise, pressure, and consumption, and sometimes what feels like anxiety or irritability is actually just overstimulation. In this episode, I’m walking you through three practical ways to calm your mind, reset your nervous system, and stop spiraling when life feels too loud.

If you’ve been feeling stressed, emotionally drained, or constantly “on,” this episode is your gentle reminder to breathe, slow down, and be where your feet are.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

In this episode, I’m sharing a reminder that I think we all need sometimes: the things that scare us the most might actually be the things our souls need the most. As I prepare to pace my husband during his 100-mile ultramarathon, I’ve been rediscovering confidence, grit, and the version of myself that existed before motherhood.

I’m talking about butterflies, fear, comfort zones, therapy, hard conversations, side hustles, and the courage it takes to truly show up for your life. Because sometimes nervousness doesn’t mean “don’t do it.” Sometimes it means growth is waiting on the other side.

If there’s something you’ve been avoiding because it feels uncomfortable or scary, this episode is your sign to lean in and trust yourself anyway.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Woke up feeling off but not sure why? This week I’m sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start over.

This is not about forcing myself to feel amazing or having a perfect day. It is about making small, intentional shifts that help me feel just a little bit better.

I walk you through exactly what I do to reset. I change my physical state with water, fresh air, or movement. I reset one small space to calm the overwhelm. Then I shift my mindset with simple thoughts, music, or even silence.

Because the truth is you do not need a whole new day. You just need a moment to reset and come back to yourself.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ever have a really good day and then 5PM hits and everything starts to unravel? I’m talking about the “5PM spiral” and why evenings can feel so overwhelming, even when nothing actually went wrong.

I break down what’s really happening, like decision fatigue, physical depletion, and nervous system overload, and why it has nothing to do with you failing.

I’m also sharing simple, realistic ways I support myself through it, including creating a “closing shift,” lowering expectations, choosing one anchor task, and emotionally clocking out of the day.

The goal isn’t perfect nights. It’s feeling more in control, more grounded, and ending your day knowing you did enough.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life.

Instead of setting endless goals or routines, your word becomes a filter for your decisions, actions, and mindset. Whether it’s calm, present, strong, soft, or disciplined, this one word helps you show up with more intention and less pressure. 

You’ll learn how to choose your word using three simple questions, and how to use it throughout your day to stay grounded, focused, and aligned. From morning intention-setting to navigating stressful moments and reflecting at night, this practice keeps growth simple and achievable.

If you’re ready to stop overcomplicating self-improvement and start showing up just 1% better each day, this episode is for you.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

If you’ve been waiting to feel confident before you go after what you want, this episode is your wake up call.

Because here is the truth. Confidence is not something you magically wake up with one day. It is something you build through action.

This week I am flipping the script on everything you have been taught about confidence and show you why courage is the real starting point. I will show you how to stop overthinking, trust yourself more deeply, and take small, brave steps that actually create lasting confidence.

This is for you if you feel stuck, second guess yourself, or keep waiting for the right time to start.

Press play and learn how to build real confidence by doing the thing scared.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Feeling like you’re not showing up as your best self? This episode is your reset.

We’re diving into what it really means when you feel like a “bad” version of you and why it’s not who you are, it’s simply misalignment. Instead of getting stuck in guilt, overwhelm, or frustration, you’ll learn how to reconnect with your own “greatness standard” and take back control.

This is your reminder that you don’t need a full life overhaul to change your life. You’re just one small, intentional action away from shifting everything. Inside this episode, we explore why waiting to feel better is keeping you stuck, the powerful mindset reframe that changes everything, and simple ways to realign with the version of you that you’re proud of.

If you’re ready to stop overthinking and start moving forward, this one’s for you.

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]