Splash of Ash

How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. 

She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling life.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good at, things you're grateful for, and what makes you happy.

Remember, feelings can change, and you can change how you think and act. By paying attention to how you feel and making choices that are good for you, you can take care of your mental health.

Want to dive deeper? Tune into this episode with tips and insights to help you feel your best.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

In this episode Ash discusses the importance of positivity and empathy. She shares tips on how to be a positive influence, such as surrounding yourself with like-minded people, being a good listener and so much more. 

Ash emphasizes the contagious nature of positive energy and its impact on relationships and work environments. She also encourages you to lead by example and to share positivity with others, highlighting the potential to make a significant impact on those around us.

This episode is a re-run, enjoy!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention.

Ash outlines four key strategies to help you make the most of your time and build habits that lead to success and fulfilment. As we approach 2026, Ash encourages you to reflect on your goals and reminds you that now is the perfect time to take action toward a joyful, purpose-driven life!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Imagine the process of crafting a bespoke gown, one that drapes perfectly over your unique body, but instead of fashion, it's your life's dreams that are being tailored to you. This is what defining success on your own terms truly means. Instead of adhering to someone else's version of success and constantly looking for fulfilment, it's high time you embark on the journey to uncover what success holds for you.

In today's episode, Ash is going to walk you through four super practical ways to get crystal clear on what success looks like for you and how to create your own unique definition of it.

Tune in and let's craft your definition of success. It's a journey, not a destination, and we're here to guide you every step of the way. And as we navigate this journey, remember, there's no rush. 

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Can you truly define success? In this episode Ash explores the significance of defining success. With unwavering enthusiasm, Ash asks her audience to embark on a transformative journey toward crafting an extraordinary life without delay. She urges you to join in on the journey of creating an amazing life – no need to wait around!

 Ash explores the essence of defining success and how it can profoundly impact your life. She explains that by understanding what success means to you personally, you can align your choices and actions with your values and passions. This alignment serves as a compass, leading to a more fulfilled and purpose-driven life. If you're curious to learn more, don't miss out—tune in to the episode now!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life. 

She highlights the importance of authenticity, a growth mindset, and discipline in reaching personal goals. Tune in to hear her advice on things like identifying your strengths, embracing challenges, and staying consistent in your efforts. This episode is your motivational guide, encouraging you to inspire yourself and others by unlocking your full potential. 

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

This week Ash is diving into a question that's been on her mind: How important is self-belief and recognizing the potential within ourselves? 

Join Ash, as she explores the significance of owning our self-worth and not seeking validation from others. Drawing from personal experiences and insights, she shares practical tips on how to infuse intention and purpose into our daily habits and routines.

Together, let's harness the power of positive self-talk and truly believe in our ability to achieve greatness. Ash urges you to embrace your unique journey, showcase your amazingness to the world, and live life to the fullest.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you ready to make the most of September? Well this is the episode for you!  Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year. 

In this episode, you'll have a chance to reassess your goals, embrace change, and set clear intentions for personal growth as you transition into fall. Rather than waiting for the new year, Ash highlights the power of taking action now. 

With practical tips like reflecting on goals, decluttering spaces, and fostering a growth mindset, this episode inspires you to make September a transformative month, setting the stage for a solid finish to the year.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Get ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the going gets tough, and witness how this can reshape your well-being. Explore the remarkable sway your mindset holds over the most trying days and unravel the mystery of curating a circle that elevates your spirits.

Dive into a fresh way of thinking, and discover how important self-care is for overcoming tough times. This episode isn't just about learning – it's like your personal toolbox of strength. It gives you tips and tricks to handle tough situations and grow stronger.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]