Splash of Ash

Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up.

Ash starts by inviting you to thank your body for everything it does—no more focusing on what you don’t like. It’s time to appreciate your body and how it carries you through life.

Ash also shares the importance of staying in the fight, even when things get tough. She knows you’re strong, and she’s here to remind you that this moment is temporary—it will pass, and you’ll come out stronger.

Don’t even think about quitting! Ash challenges you to keep moving, keep growing, and find the lessons in the hard stuff. She encourages you to do it again and do it better, day after day.

Finally, Ash brings it all together with a simple truth: this moment counts. Right here, right now—it matters. So let’s make the most of it, love ourselves fully, and take on the rest of the year with everything we’ve got!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success. 

The most valuable lesson from this podcast is the importance of taking control of your life and creating a new standard for how you live and show up in the world. By combining the four categories of her guide, you can create a roadmap for your lives and level up. So, what are you waiting for? Take control of your life and create a new standard for how you live and show up in the world. Tune in to learn more about the guide and start living your best life today!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that’s holding you back. From managing other people’s reactions to trying to be everyone’s go-to person, this episode is your permission slip to let go. 

You'll discover five key things you are not responsible for and how releasing them can lighten your mental load, protect your energy, and help you grow into your next chapter with more peace and purpose.

If you’ve been feeling overwhelmed, burnt out, or stuck in people-pleasing patterns, this episode is for you. Let’s get honest, get clear, and get free—one release at a time.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.

Ash shares 7 underrated ways to make your week feel more fulfilling, including creating a Monday playlist, giving your week a theme, and committing to one non-negotiable joy ritual. Ash dives into how small, soul-nourishing shifts can transform your mindset, energy, and outlook.

This episode is your pep talk to stop wishing the week away and start showing up for your life now. If you're ready to feel more joy, presence, and purpose in your everyday routine, press play and take what you need.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from something hard, or simply trying to stay afloat, this episode offers reassurance, reflection, and a whole lot of heart.

Drawing from her current life season (including the transition into motherhood), Ash shares five life truths that can help you reconnect with your purpose, peace, and sense of self, no matter what phase of life you are in.

Inside the episode:

• A refreshing reminder that your pace doesn't define your value
• Why peace is a form of strength, not passivity
• How inner dialogue shapes the outer world, and how to shift it
• The beauty of finding joy in everyday moments
• Permission to start over, pivot, and reinvent—again and again

This episode is perfect for anyone craving a sense of calm in the chaos and a reminder that they are right on time for their own lives. Expect grounding wisdom, gentle motivation, and that “you’ve got this” energy we all need sometimes.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ever feel like life is happening to you instead of with you? If you’ve been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing mantra: “Control the Controllables.”

 Ash explores the real reason we feel like we’re spiralling and how to regain our power today, even when circumstances seem out of our hands.

You’ll learn how to:

• Focus on the small, consistent actions that build momentum
• Transform your inner dialogue and speak to yourself with power
• Handle setbacks with courage, clarity, and intention
• Choose relationships that fuel your growth
• Shift your perspective and reclaim your role as the driver of your life

 This isn’t about pretending everything’s fine. It’s about owning what’s yours and letting go of the rest.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you truly hearing the people around you, or just waiting to speak?

In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares three transformative yet straightforward strategies that have helped her navigate emotional conversations with more intention and clarity:

• Listen to understand, not just respond – because trust is built when we feel truly heard.
• Master the power of the pause – giving space for thoughtful, grounded responses.
• Match your energy to your message – aligning your tone and body language with what you actually mean.

Whether you're navigating change, building a stronger bond, or just wanting to feel more seen and supported, this episode will give you tools to connect more deeply—one conversation at a time.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ever wonder how much your tiny daily choices actually matter?

This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her own uplifting rituals (think: coffee, crystals, and a cozy candle) and how those little acts of intention can shift everything.

From self-care to mindset tweaks, Ash is all about helping you see the power in your daily habits. She also opens up about some big life decisions and how they all started with those smaller, quieter moments.

If you’ve been feeling stuck or on autopilot, this episode is a reminder that change doesn’t have to be huge, you just have to start.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

When was the last time you spoke to yourself with kindness?

This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself, especially when things don’t go as planned. That small shift can help ease stress, lower anxiety, and build emotional resilience.

Through personal stories and practical tips, Ash shares simple ways to bring more compassion into your daily routine. She’ll show you how to talk to yourself like you would to a friend, take short moments throughout the day to reset with kindness, and end your evenings by noticing the little wins that often go overlooked.

Tune in to learn how treating yourself with kindness can create a stronger, more supportive foundation for growth and well-being.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

When's the last time you really checked in with yourself, not just to vent or reflect, but to get honest about how you're showing up and where you're headed? In this solo episode, Ash shares the six powerful questions she asks herself at the end of each month to stay grounded, focused, and intentional.

This isn’t about perfection or pressure, it’s about progress. Whether you're prepping for a big life shift, chasing big goals, or just trying to stay consistent, this episode will give you a simple but powerful framework to reflect, reset, and realign with who you're becoming.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]