Splash of Ash

What if you lived your life with a spark of urgency? In this podcast episode, Ash discusses her word of the year 'urgency' and how it's reshaping her world with purpose, focus, and intention. She shares real-life stories about breaking free from life's rinse-and-repeat routines to reclaim your precious time and energy.

Ash gets real about ways to embrace urgency, from syncing your actions with your values to treating time like the treasure it is and making choices that count. Her message? Zero in on what truly matters and start taking bold, meaningful steps toward a life that lights you up.

What's your word for the year? Tune in, get inspired, and join the conversation. Let's make this year the year!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your wake-up call. 

Ash offers practical tips on building routines, finding focus, and taking small steps that lead to big wins. Tune in for a motivating conversation that could be the push you need to start creating the future you’ve always dreamed of!


Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ready to make 2025 your breakthrough year? This week, Ash is here to help you kickstart your journey toward growth, resilience, and mental wellness! Tune in as Ash unpacks the secrets to turning challenges into opportunities with mindset shifts that can transform your life. You'll discover:

• The Reverse Gratitude Exercise: Flip the script on tough moments and uncover hidden blessings.
• Mood Color Check-Ins: A fun, creative way to stay in tune with your emotions.
• Micro Mastery Moments: Tiny actions with big payoffs to supercharge your well-being.

This isn’t just another New Year’s pep talk—it’s your personalized guide to making small, meaningful changes that add up to life-changing results. Ash's high-energy tips and heartfelt insights will inspire you to tackle 2025 with determination and joy.

So, are you ready to take charge of your story and turn your dreams into reality? Let’s make this your most amazing year yet!


Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Happy New Year! Ready to make 2025 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:

• Let go of the past
• Prioritize self-care
• Set clear intentions for the future

Tune in to discover how to create a year filled with joy, purpose, and abundance.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Are you ready to sparkle and shine this holiday season? In this week’s festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh?

Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. Start small, cheer yourself on, and feel the momentum build as you create your brightest, most intentional future!

Take action today and watch the glow-up magic happen!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.

With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.

Tune in to discover how to unlock your full potential and create a more positive and fulfilling life.


Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

What Intentions Will Light Up Your Final Weeks of the Year? In this episode, Ash dives into the magic of setting purposeful intentions for December and the end of the year! 

She’ll help you explore the difference between intentions and goals and share how to find clarity during the holiday hustle. Ash opens up about her intentions, like letting go of past regrets and embracing her true self. 

Tune in for some end-of-year reflection and get inspired to show up as your best self as the year wraps up!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.

By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.

Let's make this holiday season one to remember, filled with joy, love, and meaningful connections.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. 

Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances. 

The episode inspires us to nurture gratitude not just during the holiday season but year-round to foster deeper connections and a more optimistic perspective.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ash is turning the big 3-0 and she’s ready to share her hard-earned wisdom with you! Join us as she dives into the top five life lessons that have shaped her journey. From the power of friendship to the importance of self-care, Ash shares heartfelt stories and practical advice to help you live your best life.

Get ready to be inspired, motivated, and empowered to level up your own life. This episode is packed with valuable insights and actionable tips. So grab your favorite beverage, sit back, and get ready to be amazed.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]