Splash of Ash

Ever find yourself stuck in the grind, wondering if you’re really living or just going through the motions? In this solo episode, Ash dives deep into what it actually means to live a meaningful, purpose-driven life and how you can start creating that feeling right now, no matter your current season.

She shares six practical, heart-led steps to help you reconnect with what matters most: your values, your passions, your people, and your joy. This isn’t about finding some big, perfect answer, it’s about building a life that feels aligned, exciting, and real, one small moment at a time.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

This episode is for the ones with the never-ending to-do list. The chores. The emails. The “OMG, what did I even do today?” moments. We’re flipping the script on productivity and making our days WORK for us, not the other way around.

Ash is diving into game-changing hacks like the Two-Minute Rule (seriously, just do it now), Time Blocking (hello, focus mode), and her personal favorite, the Big Three Method (because we love structure, not chaos). And if you’ve ever struggled to even start a task, the Five-Minute Jumpstart is about to be your new best friend.

Remember, being productive isn’t about doing more, it’s about doing what matters. So, grab that planner, set those timers, and let’s get stuff done. Because when you change your everyday, you change your life.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

What if small shifts in your morning routine could completely transform your day? In this episode, Ash shares three simple but powerful ways to boost your energy, mindset, and motivation before your day even begins. No complicated routines—just easy, feel-good habits that will set you up for success.

She also opens up about how she’s revamping her own mornings as she steps into a new season of life. Whether you’re feeling stuck, craving a reset, or just looking for an extra spark in the morning, these tips will help you start your day with more purpose and positivity.

Curious? Hit play now and find out how to wake up feeling happier, more intentional, and ready to take on the day.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

What if you could instantly shift your mindset and invite more positivity into your life? This week, Ash dives into the power of perspective and how small, intentional choices can transform the way you think and feel. By exploring three simple yet powerful mindset hacks, you’ll learn how to reframe challenges, make decisions with confidence, and train your brain to focus on what truly matters. 

These easy shifts can help you break free from negativity and build a more optimistic, resilient outlook. Tune in to discover how a fresh perspective can lead to lasting change.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

What if you fully embraced your worth and approached each day with excitement and intention? As March 2025 begins, Ash reflects on how quickly time flies and why it’s so important to make every moment count.

In this episode, she shares eight powerful reminders to spark joy, boost self-acceptance, and create a more fulfilling life. From the contagious power of laughter to the magic of gratitude and community, Ash highlights how small shifts can lead to big changes.

She also reminds us that seeking support is a sign of strength and that even the tiniest steps forward matter. With warmth and encouragement, Ash invites you to live boldly, love yourself fully, and make every day truly count!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Can a simple smile really turn your day around? You bet! In this episode, Ash uncovers how smiling works magic on your mood, stress levels, and even your relationships. 

From releasing happy hormones to the fascinating facial feedback hypothesis (yep, even a fake smile can boost your mood!), Ash shares fun insights and easy ways to bring more smiles into your daily routine. 

Whether it’s practicing in the mirror or filling your world with joy, get ready to spread those good vibes. Tune in and let’s turn that frown upside down!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Big changes are happening! In this episode, Ash spills the exciting news—she’s pregnant! 🎉 

She takes you along on her journey to motherhood, sharing all the emotions, surprises, and lessons along the way. From leaving her job to embracing a whole new chapter, Ash gets real about growth, transformation, and the unexpected twists that make life an adventure. 

Plus, she’s got three uplifting quotes to help you embrace change, chase your dreams, and celebrate your own personal growth. Tune in for all the feels, and get ready for more heart-to-heart chats as Ash steps into mom life!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

What would happen if fear weren't a roadblock but a springboard? This week, Ash explores the world of fear, sharing inspiring stories (like her husband Austin's crazy 100-mile race!). to show us how to find our courage.  

She's challenging you to see fear differently... not as an enemy, but as a chance to grow. 

Ash suggests tackling little fears daily to build resilience and switching from "what if?" thinking to "even if!" Plus, she shares simple tips like deep breathing to help us manage fear and take charge. Tune in to learn how to stop fear from holding you back!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient. 

Tune in for a dose of inspiration and practical tips to navigate challenges, adapt to change, and create a life that feels both purposeful and fulfilling. Don't just listen—apply these secrets daily and watch your personal growth soar!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]

Ever feel like you're stuck in a never-ending slump? We've all been there! This week, Ash is diving into fun and practical ways to kick those negative feelings to the curb and bring back your spark. Life can get pretty chaotic, but with the right mindset and a little energy boost, you can turn things around! 

In this episode, Ash shares some simple strategies to help you feel better fast:

• Refresh your vibe by changing up your environment
• Schedule a worry date to contain those nagging thoughts
• Build your own hype file full of positive reminders
• Try a 5-sense reset to ground yourself in the present moment

Taking small, intentional steps can make all the difference. So why not give one of these a go today? You've got this!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: [email protected]