Can a simple smile really turn your day around? You bet! In this episode, Ash uncovers how smiling works magic on your mood, stress levels, and even your relationships. 

From releasing happy hormones to the fascinating facial feedback hypothesis (yep, even a fake smile can boost your mood!), Ash shares fun insights and easy ways to bring more smiles into your daily routine. 

Whether it’s practicing in the mirror or filling your world with joy, get ready to spread those good vibes. Tune in and let’s turn that frown upside down!

Resources Mentioned:

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