Are you truly hearing the people around you, or just waiting to speak?

In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares three transformative yet straightforward strategies that have helped her navigate emotional conversations with more intention and clarity:

• Listen to understand, not just respond – because trust is built when we feel truly heard.
• Master the power of the pause – giving space for thoughtful, grounded responses.
• Match your energy to your message – aligning your tone and body language with what you actually mean.

Whether you're navigating change, building a stronger bond, or just wanting to feel more seen and supported, this episode will give you tools to connect more deeply—one conversation at a time.

Resources Mentioned:

My Coaching Program

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