Ashley Goldberg guides on a beautiful journey of love and peace. 

https://bornyogastudio.com/

"Don't look to the world to find your purpose, find your purpose and share it with the world" this is one quote that perfectly describes the essence of Russ Rautsch.  Before Russ was deep in the pool of mindfulness, he helped lead a company of 20 people and turn it into a successful company of over 600 employees.  Russ uses his business savvy past and mixes it perfectly with hs understanding of mindfulness to create Vision Pursue, with the hop that he will turn more people on to the practice of mindfulness. 

Vision Pursue Website

Ross Rautsch: Ringer Article

Amos leads us in this guided visualization where we connect with a tree that we remember from our life's journey.  

http://www.natureandforesttherapy.org/

http://www.shinrin-yoku.org/

On this week's episode we bring you Demi Layman.  She is a friend of ours and owns her own Yoga Studio, A Moment on the Mat LLC.  She talks to us about the triumphs of starting her own business on her own, how she remains mindful with a house full of 3 boys,  how she is mindful about her use of technology and how her kids use technology as well, and much more! She ends the episode with a very short, sweet body relaxation meditation.  

Moment on the Mat Facebook

Moment on the Mat Instagram

Susan Kaiser Greenland leads us in a peaceful meditation. 

https://www.susankaisergreenland.com/

On this episode of Catching up with Catching Z's Nick and Zach cover a couple of different topics including: 

• What is your seat of awareness and what causes you to fall off that? 
• Being mindful when you're bored
• What does "hiding the zen" mean to us? 
• What does our meditation practice look like lately
• Much More! 

Join us on June 24th @ 8pm EST for a Guided meditation via Facebook Live from our Facebook Page! 

Michael Peters leads us in a short meditation reminding us that we are always meditating and to contemplate that. 

Dance Meditation Technique

"Not knowing is the most intimate." This episode we are thrilled to have John Tarrant from the Pacific Zen Institute with us.  Through the use of, "Koans", John teaches us how to bring the stillness and awareness of Zen into our everyday life's to make the most out of every moment. Similar to how professional sports players let the pressure of a big game take them to a higher level, John uses the art of Zen to keep him in an open and peaceful mind.  

Pacific Zen Institute

John Tarrant Website

John Tarrant Twitter

Tom Mann, Founding Partner at Three Tall Trees is an amazing human being and was just a treat to speak to.  His approach to facilitating Leadership and Organizational Alignment programs for organizations truly is astonishing to hear about.  We speak to him about: 

• Your ego and it's role in your life
• Helping employees bring their passion to their work
• Cultivating Authentic Leadership in the workplace
• The 3 levers of a great company
• His work helping develop a mindfulness program at Vigor

Stay tuned till the end for a very special meditation about finding your brilliance! 

Welcome to the Quest website

3 Tall Trees website

Shane Kinder Episode

Mike Pearson episode