In this bite-sized episode, Lissa Coffey shares more about what the Ayurveda doshas are and how they can help you learn more about yourself.

Full interview with Lissa: How Ayurveda's Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers

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In this week's episode, we have previous guest Emma Ekum, who is a Marriage and Family Therapist based out of LA.

With anxiety seemingly at epidemic levels, Emma and host Lissa Coffey dive into what anxiety really is, how it manifests both mentally and physically, and why those racing thoughts often hit hardest at night.

Emma shares tips for calming both mind and body, from cognitive offloading, temperature hacks, progressive muscle relaxation, and breathing exercises.

Whether you struggle to quiet your mind at bedtime or want to optimize your sleep environment, Emma offers advice to help you break the cycle of anxiety and sleeplessness.

You can view full show notes and more at https://bettersleep.org/blog

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Better Sleep Council

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In this bite-sized episode, Emma Ekum shares tips on how you can start dabbling into lucid dreaming.

Full interview with Emma: Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum

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Welcome back to Catching Zzz's, I'm Mary Helen Rogers and in this episode, I sit down with past guest Terry Cralle, who is a Registered Nurse, renowned sleep expert, and Better Sleep Council representative.

In this episode, we analyze the latest CDC report that was released in April of 2026 on sleep difficulties among adults. This report was conducted in 2024 and we break down the alarming statistics on America's sleep deficit.

We also discuss why sleep health needs more attention in schools and communities, and examine actionable steps anyone can take to improve both sleep quality and daily well-being.

Whether you're wondering how much sleep your middle schooler really needs, curious about the dangers of microsleep behind the wheel, or eager for practical tips to reset your own bedtime routine, this conversation will help you and your family to start sleeping better tonight.

You can view full show notes and more at https://bettersleep.org/blog

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Better Sleep Council

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In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep.

Full interview with Ali Giammanco: The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco

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Better Sleep Council

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Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's.

Today we're going to be talking to Dr. Marie Pierre St-Onge. She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center.

Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.

During our conversation, we discuss the links between what we eat and how we sleep, revealing how dietary habits can both help— and hinder— the quality of our rest.

We explore everything from high-fiber foods that promote restorative sleep, to dietary saboteurs like sugar and saturated fats, to strategies for building a more healthful sleep-and-eat cycle.

You can view full show notes and more at https://bettersleep.org/blog

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Better Sleep Council

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In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space.

Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers

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Better Sleep Council

International Sleep Products Association

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In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep.

Full interview with Candace Szymanski: How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant

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Better Sleep Council

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On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher.

We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience." Drawing from both her academic expertise and personal journey growing up in a challenging household, Dr. Hamby shares insights on how resilience isn't a fixed trait, but a skillset anyone can develop, especially with the right support and environment.

We discuss why community and connection are essential to healing, how your physical environment—including your sleep space—shapes recovery from stress and trauma, and how to custom-build your own "resilience portfolio."

Whether you're facing a tough season or simply seeking a calmer life, this episode offers hope, practical strategies, and inspiration to thrive, no matter your circumstances.

You can view full show notes and more at https://bettersleep.org/blog

Quick Links:

Better Sleep Council

International Sleep Products Association

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In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep.

Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers

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Better Sleep Council

International Sleep Products Association

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