In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep.

Full interview with Ali Giammanco: The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco

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Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's.

Today we're going to be talking to Dr. Marie Pierre St-Onge. She is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center.

Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.

During our conversation, we discuss the links between what we eat and how we sleep, revealing how dietary habits can both help— and hinder— the quality of our rest.

We explore everything from high-fiber foods that promote restorative sleep, to dietary saboteurs like sugar and saturated fats, to strategies for building a more healthful sleep-and-eat cycle.

You can view full show notes and more at https://bettersleep.org/blog

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Better Sleep Council

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In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your needs, and knowing what size fits your space.

Full interview with Lisa Humphrey: Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers

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Better Sleep Council

International Sleep Products Association

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In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it's safe and time to relax, and how intentional use of music can help both kids and adults transition from a busy day to restful sleep.

Full interview with Candace Szymanski: How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant

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Better Sleep Council

International Sleep Products Association

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On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher.

We discuss her new book, "Stronger Than You Think: Building Lifelong Resilience." Drawing from both her academic expertise and personal journey growing up in a challenging household, Dr. Hamby shares insights on how resilience isn't a fixed trait, but a skillset anyone can develop, especially with the right support and environment.

We discuss why community and connection are essential to healing, how your physical environment—including your sleep space—shapes recovery from stress and trauma, and how to custom-build your own "resilience portfolio."

Whether you're facing a tough season or simply seeking a calmer life, this episode offers hope, practical strategies, and inspiration to thrive, no matter your circumstances.

You can view full show notes and more at https://bettersleep.org/blog

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Better Sleep Council

International Sleep Products Association

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In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep.

Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers

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Better Sleep Council

International Sleep Products Association

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Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success?

In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to successfully adapt to complex, ambiguous, and high-velocity work environments.

Her speaking, coaching, and consulting, helps organizations to become more collaborative, entrepreneurial, and agile without sacrificing wellbeing.

We dive into the real impact of burnout in today's workplace, debunking common myths around self-care and productivity and highlighting why sleep is the most underrated performance tool out there.

Caroline shares her personal journey from high-achieving industry leader to burnout survivor and wellness advocate, offering listeners strategies to reclaim balance, set healthy work-life boundaries, and truly honor both body and mind.

As Caroline states in the episode, you can't yoga your way out of burnout and whether you're a seasoned executive, a rising leader, or anyone striving for better rest and performance, this episode delivers the permission you need to put your wellbeing first.

You can view full show notes and more at https://bettersleep.org/blog

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Better Sleep Council

International Sleep Products Association

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In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, storytime and screen-free evenings are discussed as well as why it's important to establish a consistent bedtime tailored to each of your child's needs.

Full interview with Emma Ekum: Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1]

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Better Sleep Council

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Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser.

If you've ever struggled to quiet your mind at night or find yourself feeling disconnected from your body, this conversation is definitely one to listen to. Crosby breaks down what somatics means, offers enlightening analogies about mind-body connection, and explores how the ways we process emotions physically can affect everything from our daily stress levels to our ability to get a good night's sleep.

During our conversation, we talk about why it's so easy to get "stuck in your head," why our society has often ignored the wisdom of the body, and practical tips for building somatic intelligence—even if slowing down or tuning in feels overwhelming at first.

Whether you're curious about new approaches, looking for ways to regulate your nervous system, or just hoping to sleep more soundly, this episode offers guidance and advice for rekindling your connection with your whole self.

You can view full show notes and more at https://bettersleep.org/blog

Quick Links:

Better Sleep Council

International Sleep Products Association

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In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also explains practices like autogenic training, which combines muscle relaxation and mindful breathing to strengthen the mind-body connection.

Full interview with Dr. Kristi Graves: Rest, Resilience, and Recovery: Sleep's Role in Cancer Wellness with Dr. Kristi Graves, Elissa Kalver, & Mary Helen Rogers

Quick Links:

Better Sleep Council

International Sleep Products Association

Follow Better Sleep Council on Instagram, Facebook, and YouTube