Lissa Coffey here, representative of the Better Sleep Council, and for this week's episode I'm in the host seat! I got to interview Ali, co-founder of the Halo Salt Spa in Westlake Village, California. 

During our conversation, Ali and I dive into the soothing world of salt therapy and explore how this unique salt-filled sanctuary can support better sleep and overall well-being. From the floor to ceiling walls lined with Himalayan salt to the calming benefits of negative ions, you'll discover how salt rooms not only mimic a day at the beach, but also offer a natural side-effect-free way to relax the mind and body. 

Ali shares fascinating stories, including how salt therapy helped a young boy sleep through the night for the first time, as well as practical tips for bringing the power of salt into your home. You can find more information about the Better Sleep Council at bettersleep.org and about Halo Salt Spa at halosaltspa.com.

You can view full show notes and more at https://bettersleep.org/blog 

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May is National Women's Health Month and Better Sleep Month, and I wanted to invite Better Sleep Council Representative Ellen Wermter to discuss all things sleep and women's health. Ellen is a Family Nurse Practitioner, Diplomat in Behavioral Sleep Medicine, and Fellow of American Academy of Sleep Medicine. 

During this episode, we explore the pros and cons of using sleep trackers, how to create an environment where you can thrive and sleep, signs you're focusing too much on sleep, how to identify your relationship with sleep, and why a few bad nights of sleep isn't the end of the world. 

We also discussed the role natural light plays in getting a good night's sleep, the two things that optimize your sleep the most, and so much more. 

You can view full show notes and more at https://bettersleep.org/blog 

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Summer is coming, and you know what that means. Wonky sleep schedules for you and the kids. Are you dreaming about a consistent sleep routine with your kids, even during the long summer days? This week on the podcast we have Jessica Bryant, who is another one of our representatives at the Better Sleep Council. 

She's an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting. She's dedicated to answering the questions exhausted parents have about their child's sleepless days and nights. 

During our conversation, we discuss the art of maintaining healthy bedtime boundaries during the summer months, the importance of consistent sleep routines, the concept of bedtime boundaries, and realistic tips for balancing fun with restful nights on vacation. You can find more information about Jessica and the Better Sleep Council bettersleep.org. 

You can view full show notes and more at https://bettersleep.org/blog 

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Free Bedtime Chart

Did you know that one of the most crucial components of a good night's rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights and aches, and pains. 

Joining us today on Catching Zzz’s is Lisa Humphrey, President of Fred's Beds in North Carolina. With years of experience in the mattress industry, Lisa brings a wealth of knowledge about how the right mattress can impact our sleep quality and overall well-being. 

During this episode, we explore common signs that it's time for a new mattress, the importance of tailoring your mattress choice to fit your specific needs, and the practical tips for mattress shopping success. 

Whether you're upgrading your current setup or facing the crowded world of mattress options for the first time, Lisa's insights will guide how to invest wisely in restful sleep. 

Grab a pillow, get cozy, and let's find out if it's time for a new mattress. You can find more information about finding the right mattress for you by going to bettersleep.org. 

You can view full show notes and more at https://bettersleep.org/blog 

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Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health. 

This week Catching Zzz’s, we bring on Better Sleep Council representative and Ayurvedic practitioner Lissa Coffey to talk about this ancient practice and how it can help you sleep better. 

During our conversation, Lissa shares insights from her extensive knowledge, breaking down how the five elements of nature influence our unique mind-body types or doshas. She shares her understanding on how your dosha can guide you in making lifestyle adjustments for better health, happiness, and most importantly, restful sleep. Tune in for an enlightening discussion and learn how to harness the wisdom of this age-old science for modern-day benefits. 

You can view full show notes and more at https://bettersleep.org/blog 

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Did you know that April is Distracted Driving Awareness Month? When we think about distractions, it's usually our cell phone, our playlist, or the chatty kids in the backseat. But drowsy driving is a real danger that does not get enough attention. 

On today's episode, we welcome Terry Cralle, who is a Registered Nurse, certified sleep expert, and longtime Better Sleep Council spokesperson. She's a national speaker, author, and educator who makes sleep and health easy to understand and prioritize. 

During our conversation, we dive into the dangers of getting behind the wheel without adequate rest, the science of microsleeps, the telltale sign of sleep deprivation, the similarities of drunk driving and sleep-deprived driving, and practical steps to improve sleep hygiene. You can find more information about Terry and the Better Sleep Council at http://bettersleep.org.

You can view full show notes and more at https://bettersleep.org/blog 

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Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the Better Sleep Council, we want to help you stress less and sleep more. 

This week on the podcast, we bring on Better Sleep Council representative Lissa Coffey to talk all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who's been with the Better Sleep Council for more than 15 years. 

During our conversation, we discussed the complex relationship between stress and sleep, stress management techniques, and how to make mindful choices that support our overall well being, including practical tools to handle everyday stressors and more. You can find more information about Lissa and the Better Sleep Council at http://bettersleep.org. Let's dive in!

You can view full show notes and more at https://bettersleep.org/blog 

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International Sleep Products Association

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Welcome to Catching Zzz’s, a podcast brought to you by the Better Sleep Council! The Better Sleep Council (shorthand known as “BSC”) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night’s sleep. 

This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep.

You can subscribe to our podcast on all of the major podcast apps such as Apple Podcasts or Spotify, or any other podcast player you may use. 

We’re very excited that you’re here and be sure to follow us on Facebook and Instagram at @BetterSleepOrg and head to our website for additional resources and details at bettersleep.org