In this episode we talk about anything. A free flow conversation and discussions.

In this episode of Catharsis, we delve into the often misunderstood concept of surrender. Contrary to popular belief, surrender isn't about giving up; it's about gaining resilience, peace, and empowerment. Join us as we explore the transformative effects of surrendering control, releasing resistance, and accepting what is. We'll discuss personal stories of surrender, practical techniques to cultivate surrender in daily life, and how surrender can be a catalyst for growth and positive change. Whether you're navigating challenges or seeking inner peace, this episode will inspire you to embrace surrender as a powerful tool for navigating life's uncertainties.

This episode centers around addiction, the various types and how people get caught in the grips of addiction. We also explore the difficult road to recovery, relapses, and continued sobriety. Does the road to addiction start in our childhood environment? Is addiction programmed into us by our parents, and when we identify addiction as a negative, why do we continue down that destructive path?

We will also examine the recovery process and what needs to happen to finally initiate a committed effort to find lucidity and freedom from the grip of addiction. Most people generally wait until they hit "rock bottom" in order to seek sobriety. We ask: why wait?

Our podcast guests are courageous enough to share their personal stories of addiction and their struggles to find stability in their journey towards sobriety, both good and bad.

Lastly, we examine if sobriety is a requirement to practicing mindfulness, meditation and doing the necessary inner work to transform our lives.

Meditation simply means: "to become familiar with." Perhaps this is why many people react with fear and unease when they even hear the word, much less experiment with the practice. It takes courage to look within, and it's hard to go back once you start.

Meditation serves many purposes, all of them beneficial, whether you just want to calm and re-center yourself after a stressful day, or you would like to go deeper into the quantum world of energy and frequency, hoping to have a profound mystical experience; all can be attained through the practice of just sitting still and finding the sweet spot of the generous present moment.

Biologically, meditation is also scientifically proven to up-level your immune system by as much as 40% after just the first 5 days straight days, so as you can see, there is no such thing as a bad meditation, and the health benefits on all levels have unlimited potential.

In this episode we simply want to examine:

1. Why more people don't practice meditation regularly.

2. Why people are afraid of the concept of meditation.

3. If, and why, there are social/religious stigma's attached to meditation.

4. What are the the over-all uses and benefits from the sacred art of meditation, as well as the different types, such as sitting, lying, walking, pineal gland, and journeys into other dimensions. Also, how long should you meditate each time and how regularly.

Meditation is for everybody, regardless of age or circumstance, and we, at Catharsis, believe meditating regularly is not only recommended, but a requirement, to living a healthy creative life, mentally, physically, and spiritually. After all, the present moment is all that exists! Meditation allows you to practice and master being present, so you can create the life you want instead of living in a self fulfilling prophecy.

In this podcast, Nathan speaks up about his life. He is at a point in his life where he could feel that something needed to change. But what needs to change, and where do we look? Awareness is the first step. As we evolve in our lives, we reach a point where we feel there is a higher purpose and we begin to question our old habits and ways of thinking. They're not working. Our old ways lack fulfillment and we realize our old ways are not benefitting us. Change is the requirement. This episode is about that moment, that shift in consciousness, where Nate realized that something profound had to change in order for him to experience something greater in his life. That is cathartic.

In this eye-opening episode, we delve into the pervasive world of scams that plague not only the United States but also the global community. In a world where trust can be easily exploited, we voice our opinions of what scam truly is. Are we gonna be able to escape scam? And most importantly, can you truly distinguish between what's genuine and what's a scam? Tune in for a riveting discussion that aims to empower our listeners with knowledge to navigate the murky waters of deception and, together, uncover what stands as a beacon of authenticity in an increasingly complex world.

In this compelling episode, we embark on a journey to explore the transformative power of genuine care among humans. Delving into the realms of personal relationships, communities, and even global perspectives, we tackle the question: Can a world where people genuinely care about each other truly exist, and if so, what would it look like? Join us as we discuss and digress through heartwarming randomness, GG Allin, and philosophical discussions to uncover the possibilities and challenges of fostering a culture of care. Prepare to be inspired and motivated to make a positive difference in the world by exploring the profound impact of human connections rooted in genuine care.

In this episode of "Embrace the Now," we dive deep into the significance of the present moment and why it's essential to be fully engaged in the here and now. Join us as we explore the art of mindfulness and the incredible benefits it brings to our lives. We'll share our insights on how being present can reduce stress, improve relationships, and enhance overall well-being. Discover practical techniques and exercises that will help you become more mindful and find peace in the midst of life's chaos. Don't miss this episode if you're looking to unlock the true potential of the present moment and lead a more fulfilling life.

Join us on a thought-provoking journey through the complex dynamics of human interaction in our society. In the "Balancing Act" podcast, we delve into the fine line that separates aggression from assertion, exploring how these two approaches shape our relationships and influence our daily lives.

Discover the psychology behind aggression and assertion, as we explore real-life scenarios, share personal anecdotes, and invite experts to provide valuable insights. We'll help you navigate the delicate dance between standing up for yourself and respecting others, all while promoting healthier, more meaningful connections with the people around you.

Tune in to "Balancing Act" and gain a deeper understanding of how these behaviors are perceived in today's world, and learn practical strategies for fostering positive relationships, communication, and personal growth.

An interesting question because from a very young age, as children, we are almost completely dependent on our family, specifically our parents, and we assume they love us and generally want the best for us in our lives. As we get older, we develop relationships with friends, and we learn to trust and share intimate information about our private lives and, without discernment, we trust and assume that the people closest to us really have the best intentions. This, in turn, makes us vulnerable to being hurt by the people closest to us. "The people that know us the most, have the ability to hurt us the most."