By Sonia Ahmad
3
11 ratings
The podcast currently has 6 episodes available.
Join me and Julia as we discuss research, psychology, and personal experiences to explore shame. In this episode, we delve into what shame is, where it comes from, what it does to us physically and emotionally, and how to overcome feelings of shame.
Connect with Julia (@freeandflowco) and myself (@cerebralsonia/@themulticulturaltherapist) on Instagram, we would love to hear your thoughts on this episode! To keep up with this podcast, follow us at @theartofreleasepodcast.
Join Franc and I as we discuss our unpopular opinions on social media, cancel culture, BLM, pro-life and abortions, nihilism, suicide and more.
Join Fakeha and I, as we share our personal experiences and struggles with identities growing up in religious communities. In this episode, we openly discuss taking off the hijab, cults, and how to move forward with questioning your ideologies.
The podcast currently has 6 episodes available.