The Fourth of July can bring unexpected waves of grief. Barbecues, fireworks, family gatherings, empty chairs, and traditions can all remind you of the person you love.

Instead of hoping you'll "get through it," what if you went into the holiday with a plan?

In this episode, I share why having a grief plan can lower anxiety, help you feel more in control, and give yourself permission to change course when emotions become overwhelming. I'll walk you through my own three-step approach:

Option A: If you're feeling emotionally and physically well enough to participate.

Option B: If grief begins to feel heavy and you need to make adjustments.

Option C: If you realize you simply need to step away and care for yourself.

There is no right or wrong way to grieve. There is only the invitation to listen to what your heart needs.

If you're looking for additional support throughout the summer, I also share my video series, Grief Doesn't Take the Summer Off, designed to help you navigate vacations, family gatherings, holidays, and all the unique challenges that summer can bring while grieving.

You don't have to figure this out alone.

I love you, and we'll take the next steps together.

Have you ever stared at a simple decision and felt completely frozen?

What should I do with their belongings? Should I go to the family gathering? Do I stay busy or rest? Do I say yes or no?

When you're grieving, even everyday decisions can feel exhausting. Your brain is already carrying the weight of loss, and if you're someone who tends to put other people's needs ahead of your own, decision-making can become even more overwhelming.

In this episode, we're talking about why grief affects your ability to make decisions, how people-pleasing adds another layer of stress, and practical ways to stop carrying everyone else's expectations while you're trying to heal.

You'll learn:

• Why grief creates decision fatigue
• How people pleasing shows up after loss
• The connection between guilt and decision-making
• How to tell the difference between kindness and self-abandonment
• Simple ways to make decisions when you're overwhelmed
• Why it's okay to disappoint others while caring for your grieving heart

If you've been feeling stuck, exhausted, or afraid of making the wrong choice, this episode is for you.

Struggling to give your children a fun summer while you are grieving? Get help here.

Miscarriage is more than a physical loss. It can bring a flood of emotions that feel confusing, contradictory, and overwhelming.

You may be wondering if you should tell people about your loss. You may feel guilty because you weren't excited when you first found out you were pregnant. You may be struggling with comments from others like, "You can always try again" or "At least you know you can get pregnant."

In this episode, we're talking about the emotional side of miscarriage that often goes unseen. We'll discuss guilt, anger, sadness, relief, jealousy, loneliness, fear, and the pressure to move on too quickly. Most importantly, we'll talk about how to allow your feelings without judging them and how to grieve this baby and this loss with compassion.

If you've experienced miscarriage, I want you to know that whatever you're feeling is welcome here.

Want to be present for the summer? Click here.

Miscarriage affects far more than a woman's heart—it affects her entire body. In this episode, we explore the science behind miscarriage, what happens to pregnancy hormones after a loss, why emotions can feel overwhelming, and what physical symptoms women may experience in the weeks that follow. If you've ever wondered why you still felt pregnant, exhausted, anxious, or emotionally raw after a miscarriage, this episode will help you understand the biological and emotional recovery process while offering compassion and hope through a Catholic perspective.

Grief Doesn't Take The Summer Off- find out more here.

Have you ever snapped at someone, avoided a difficult conversation, shut down completely, people-pleased to keep the peace, or tried to fix everyone's problems while carrying your own grief?

These aren't character flaws—they may be nervous system responses.

In this episode, we're talking about the five common survival responses that often show up during grief: fight, flight, freeze, fawn, and fix. When loss overwhelms us, our nervous system can move into protection mode without us even realizing it. The result is behavior that may leave us feeling confused, frustrated, or disconnected from ourselves and others.

You'll learn how to recognize these responses in your own grief journey, why they happen, and practical ways to begin responding with greater awareness rather than simply reacting on autopilot.

Healing starts with noticing. When you understand what your nervous system is trying to do, you can begin making choices that align with who you want to be, even in the midst of deep grief.

Book a free consult call here.

Grief can uncover deep wounds — not only from loss itself, but from the people who hurt, abandoned, judged, or failed us during our darkest moments. And sometimes the hardest person to forgive is ourselves.

In this episode, we talk honestly about forgiveness in grief: the resentment we carry, the guilt we replay, and the exhaustion that comes from holding onto anger. Forgiveness does not mean pretending the hurt did not happen, excusing painful behavior, or instantly feeling peace. It is often a slow and painful surrender we bring to God again and again.

We'll discuss:

• The anger that surfaces during grief
• How relationships can change after loss
• Forgiving people who said hurtful things or disappeared
• Self-forgiveness for regrets, mistakes, or things left unsaid
• Bringing bitterness, shame, and pain honestly before God

If you are struggling with resentment, guilt, or the weight of unresolved pain, this episode is a reminder that forgiveness is a journey — and healing often begins with honesty.

Get support here.

Some days grief already feels unbearable — and then your cycle hits, and everything feels heavier. In this episode, we talk about the emotional collision of grief, hormones, exhaustion, irritability, sadness, numbness, and feeling out of control during your period.

For grieving women, hormonal changes can intensify emotions and make old wounds feel fresh again. This episode offers practical encouragement, validation, and faith-filled reminders that you are not "failing" at grief when certain days feel harder than others. Your body and soul are both carrying pain, and both deserve compassion.

We'll also talk about:

• Why grief can feel amplified during your cycle
• Practical ways to care for yourself during these harder days
• Giving yourself permission to slow down without shame

This episode is for the woman who feels emotionally exhausted and wonders why grief suddenly feels so intense again.

Book a free consult call here.

Grief can feel incredibly lonely. Even when surrounded by people, there can still be a deep ache of feeling unseen, misunderstood, or disconnected from the world around you. In this episode, we talk honestly about the loneliness that often comes with grief — the friendships that change, the silence from others, the feeling that life keeps moving while your heart is still carrying loss.

We also talk about how Jesus meets us in loneliness, why isolation can deepen grief, and practical ways to slowly reconnect without pretending you are okay. If you have felt forgotten, emotionally exhausted, or alone in your suffering, this episode is for you.

Book a free consult call here.

Guilt is one of the heaviest emotions grief can bring. The replaying. The second-guessing. The "I should have…" thoughts that keep circling long after someone we love is gone.

In this episode, we talk honestly about grief guilt and shame — the regrets, unanswered questions, missed moments, and impossible standards we place on ourselves after loss. We also explore how faith changes the way we carry those burdens.

God never asked us to be perfect. He asks us to bring Him the truth of our hearts.

If you've been trapped in guilt during grief, this episode will help you begin separating love from blame, regret from responsibility, and shame from truth. Book a free consult call here.

Grief is heavy on its own—but it often deepens when we're faced with the unknown. The unanswered questions, the "what now," and the fear of what's ahead can keep us stuck and overwhelmed. In this episode, we talk about how uncertainty can prolong our grief, and how gently turning back to God—even without clear answers—can bring peace in the middle of it. If you're struggling with the unknown, this episode will help you anchor your heart in faith instead of fear.

Book your free consult call here.