Cathy Woods is an experienced Yoga instructor and author of Yoga for Riders, which focuses on the use of yoga principles and postures to improve horsemanship. Cathy believes the meditative, mindful breath work and lifestyle aspects of the tradition, as well as the postures, can be profoundly helpful in our interactions with horses.

Cathy's Website: https://cathywoodsyoga.com/

Cathy's Book: https://www.amazon.com/Yoga-Riders-Principles-Postures-Horsemanship/dp/1570769710

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