In this episode we take a deep dive into catnip, one of the common herbs from a 20-herb kit, exploring its botany, traditional uses and practical home remedies. We learn how catnip fits into the mint family, which plant parts are used (primarily the leaf), what the plant looks like and where it grows around the world.

The episode covers the main therapeutic uses of catnip: a gentle relaxant for anxiety and insomnia, a digestive aid for gas, bloating and colic, a fever-breaking/sweat-promoting herb, and a topical drawing agent when used in poultices. We share a step-by-step poultice recipe (two parts slippery elm to one part catnip, mixed with warm water to peanut-butter consistency) and clear brewing instructions for tea (about 1 tablespoon of catnip steeped 3–5 minutes; tips for combining with fennel so seeds are simmered first).

Preparation methods discussed include teas, tinctures, capsules and essential oil use. Practical tips highlight combining catnip with other mint-family herbs for digestion or sleep, simmering seeds or woody parts before adding delicate leaves, and using catnip oil or blends as a natural mosquito repellent (the host cites research showing catnip can outperform DEET in effectiveness, though oils need reapplication).

The host also shares a personal anecdote about a cat’s intense reaction to a freshly mixed catnip and fennel tincture, illustrating the herb’s well-known effect on felines versus its calming effect in humans. Key takeaways include catnip’s versatility as a calming and digestive herb, simple home remedies to try (tea, poultice, tincture), and the advice to test herbs on yourself to learn your individual response (catnip can cause drowsiness in larger amounts).