In this episode Cat details a few common reasons clients choose to avoid dietary restrictions while simultaneously seeking to live a healthier lifestyle. You'll receive possible solutions to combat temptation and inconsistency.

A hefty dose of motivation. Use this episode to prepare for the week ahead.

Jocelyn Harrison is a Registered Dietitian Nutritionist joins us to share accurate, evidence-based health-promoting nutrition insights with all of us. The information provided will help not only during the COVID19 pandemic but also for our future.

On January 18th myself and Body Fat Test SoCal began an 8 week fat loss competition called lean into it 2020. In this episode I had a kiki with April Rivas. We chat about her experience.

Cat sits down with her client Max who is about to embark in a 24 hour fast and potential 72 hour fast. With that said, sit back and listen to some tips on how to go through this journey.

We sit down with Dr. Yoav Nagar who is a chiropractic specialist. He has over 23 years of diverse experiences. Let's dive into a very informative conversation.

We sit down with Linda Arbiter who is a licensed marriage and family therapist. It will be great sharing tips and methods to help one regain their self control.

Candy Clark, known for her role as Debbie Dunham in the 1973 film American Graffiti, for which she received a nomination for Academy Award for Best Supporting Actress,

joins me for a conversation about aging gracefully and tips on fitness forever.

In this episode we explore the relationship between mental health and physical health. A disconnect in relating the two can lead to mediocre results with your training and daily life function.