Are we still judging one another by our appearance? Does the way we wear our hair determine anything about us? What does having good hair mean? What does having bad hair mean? What's really up with the wigs, weave and extensions.

Mitch Brown, Sports Director of Fox 56 News joined us for the first time. Talked about his background, his time in Columbia covering the Gamecocks, some NBA Finals thoughts and more! 

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Talking with Coach Foster about his background and upbringing in Dallas as well as his coaching journey. Dropping gems and nuggets along the way.

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Talking about Lori Harvey splitting from Michael B Jordan plus much more with Special Guest HRap B.

Talking about his background, beginnings in football, time at North Shore, and the future!

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Host Ben Sudderth, Jr. & Irene Sudderth talking with Ceola J. (wife, sister, mentor, life coach, inspirational speaker, author, playwright, screenwriter and director) about her testimony, determination and victorious walk of faith in Christ.

According to new research, there may be truth to this possibility. Research suggests that we are capable of being “just friends“ with members of the opposite sex, but the opportunity (or perceived opportunity) for “romance“ is lurking just around the corner, waiting to pounce at the most inopportune moment. Please join me with guests Miika Baldwin as well as Derrick Smith and John Lewis of the podcast Man-Talk Mondays as we discuss this subject.

THERE are people who never paid attention to THEIR teacher in school...and THEY'RE probably wondering what the hell this is all about. If YOU'RE about YOUR business, THEN you know more THAN some. Why do some people have such difficulty with this part of the English language? What are some other, often misused terms?

Conversation about her love of sports, where it began, and Track and Field. Also, we gave our Mount Rushmore of Female Track Athletes and what's next for Sports N Heels blog, podcast, and travel.