Catwalk Through Life

By Rashi Stephens

Catwalk Through Life is a place for listeners to get their dose of lifestyle inspiration. Focusing on ambition, positivity and developing an overall healthy lifestyle. Catwalk Through Life shares tips... more

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FAQs about Catwalk Through Life:

How many episodes does Catwalk Through Life have?

The podcast currently has 60 episodes available.

Catwalk Through Life episodes:

November 16, 2023 Jennifer Aniston: An Inside Look at Her Health & Wellness
This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back friends!
In this episode, we're talking all about Jennifer Aniston and what she does to glow up inside out! Touching on proper nutrition, intermittent fasting and what practices Jennifer does to age with so much grace! Of course, if you talk about Jennifer Aniston, you must mention the show Friends… and the beloved character of Chandler. I take a moment to highlight Matthew Perry, his mental health and just mental health in general.
If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind!
Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Thank you for listening to Catwalk Through Life! I hope you enjoy this episode!
*****
Helpful Links:
BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month)
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
*****
Disclaimer: Please know that any advice given is just a suggestion and what has been researched online. I understand that everyone is different and will have their own journey. This is not medical advice. I am not a medical professional. The intent behind this episode is to merely share information and try to help anyone I can! :)
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17min
October 20, 2023 7 Must-Trys: Celebrity Beauty Secrets
This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!

Welcome back to Catwalk Through Life!
In this episode, we're talking celebs and what they do to enhance their beauty! Have you ever wondered how JLO gets that JLO glow? Or how Miranda Kerr just doesn't seem to age? If any of the following goddesses are your fav, let's take a peek at what they do to look so gorgeous!
* Sophia Loren, Joan Crawford, Jennifer Lopez, Olivia Culpo, Priyanka Chopra, Miranda Kerr, and Deepika Padukone *
And just remember, the ultimate beauty secret is a positive mind and pure heart! <3
If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind!
Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Thank you for listening to Catwalk Through Life! I hope you enjoy this episode!
*****
Helpful Links:
BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month)
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked for me in my life. I understand that everyone is different and will have their own journey. This is not medical advice. I am not a medical professional. The intent behind this episode is to merely share my experience and try to help anyone I can! :)
...more
17min
October 10, 2023 Boss Lady Series: Interview with Director of Omnia Institute, Media Personality and Brand Ambassador - Preity Upala
Welcome back everyone!
In today's episode, I'm joined by Media personality and Entrepreneur, Preity Upala. Director of The Omnia Institute, a beauty queen and actress, Preity chats about her experience navigating through male dominated industries and what kept her motivated! She is here to share her story, tips and join the Catwalk Through Life community!
***
If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'd love for you to sign up for my Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email [email protected] to get started!
***
Need a Morning Routine Checklist for a good morning?! I got you! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/
Thank you for listening to Catwalk Through Life! Enjoy!
*****
Socials:
Preity Upala Instagram: https://www.instagram.com/thepreityeffect
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. Please use your own best judgement. The intent behind this episode is to merely share ideas and try to help anyone we can! :)
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39min
September 28, 2023 Mindset Matters: Become The Highest Version of Yourself
This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CATWALK and be on your way to becoming your best self!
Welcome back to Catwalk Through Life!
In this episode we are chatting as friends! I have a connection to my listeners that I appreciate so much. So, today I'm sharing some of my journey and what has helped me along the way. These are things I talk about with my family, friends and anyone looking for encouragement! Progress a little further everyday and bring yourself closer and closer to achieving your goals. Your mindset matters ~ remember this quote: "What the mind believes, the body achieves." What I talk about in today's episode can be applied to a fitness journey, mental health journey or achieving goals anywhere else in life. Become the highest version of yourself today!
If you're interested in trying therapy, visit www.betterhelp.com/CATWALK for 10% off your first month. Mental health is so important. It all starts in the mind!
Want to start your morning off right? Download my *free* 30 min Morning Routine Checklist for a good morning! https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Thank you for listening to Catwalk Through Life! I hope you enjoy this episode!
*****
Helpful Links:
BetterHelp Online Therapy: www.betterhelp.com/CATWALK (for 10% off your first month)
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked for me in my life. I understand that everyone is different and will have their own journey. I also understand that some people are not physically or mentally capable of certain things due to medical conditions. This is not medical advice. I am not a medical professional. The intent behind this episode is to merely share my experience and try to help anyone I can! :)
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17min
September 12, 2023 Is the afterlife the end? Interview with Spirit Medium & Best-Selling Author - Sandy Alemian
In this episode, I am honored to have Spirit Medium, Best-Selling Author, and Soul Coach, Sandy Alemian on the show!
I heard Sandy do a reading with someone who wanted to connect with their mother that passed away 15 years ago. Listening to Sandy connect with Spirit and relay messages to their son through Sandy, simply gave me chills! Sandy's ability is outstanding. I had to have her on Catwalk Through Life! I wanted to just sit there and listen to everything she had to say because it was so interesting.
Sandy Alemian offers coaching to help others connect to Spirit and lift blockages from their own life as well. She is offering my listeners a MASSIVE discount! Get 50% off her coaching with discount code RASHI! If you're interested, please visit her website here: www.sandyalemian.com. You can also check out her other services, including readings, on her website as well. Sandy's books are available on Amazon!
Thank you for listening to Catwalk Through Life! I hope you enjoy this episode!
*****
Helpful Links:
Sandy Alemian: https://www.sandyalemian.com (discount code: Rashi)
Sandy Alemian Instagram Page: https://www.instagram.com/sandyalemian
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. Please use your own best judgement. The intent behind this episode is to merely share her experience and try to help anyone we can! :)
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52min
August 15, 2023 Bollywood Spotlight: Interview with Indian Filmmaker, Rahul Rawail - talking films & his 55 years in the industry
Welcome back everyone!
In honor of August 15th being India's Independence Day and celebrating his 55 years in the Indian Film Industry, Mr. Rahul Rawail joins us on the podcast. Known for the success of movie, Betaab, for intense film, Anjaam, and his great bond with the Deols - Rahul sir is here to share some of his lovely memories looking back, play a fun rapid fire round, and join the Catwalk Through Life community!
***
If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to share that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email [email protected] to get started!
***
Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/
Thank you for listening to Catwalk Through Life! Enjoy!
*****
Socials:
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. Please use your own best judgement. The intent behind this episode is to merely share ideas and try to help anyone we can! :)

...more
17min
July 26, 2023 Viral on TikTok: 12 Things I'm Too Old For at 37
Welcome back to Catwalk Through Life!
Have you seen the viral "Things I'm Too Old For" reels on Instagram or TikTok? Well, I thought it would make a fun podcast episode! It's always kind of interesting to know what are someone's pet-peeves or more about their personality. So, here I am (with Prisha) sharing what I'm just too old for at this point in my life!
Is Prisha's little voice at the end not the cutest thing ever!?!?!
Enjoy!
***
If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to share that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email [email protected] to get started!
***
On the blog:
Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/
*****
Socials:
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked in my life. This is not medical advice. I'm not a medical professional. The intent behind this episode is to merely share my thoughts.
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15min
July 11, 2023 A Tribute: Discussing Lupus with Rheumatologist, Dr. Romy Cabacungan, from AARA
Welcome back,
This episode is in honor of my old, dear friend, Tamim Osmani, who passed away on March 11th, 2023. The topic of today's episode is the autoimmune disease, Lupus.
Joining me today is Arizona Arthritis & Rheumatology Associates' (AARA), Dr. Romy Cabacungan. AARA is one of the leading Rheumatology Associations in the U.S. and has many of the most in-demand doctors.
In this episode, I had the absolute pleasure of interviewing Dr. Romy who explains many different aspects of Lupus. As a Rheumatologist, he helps us understand Lupus better and the many experiences one can have living with it. He goes over ways to help manage the disease that has helped his own patients, we also answer some questions from listeners and, of course, I talk about Tamim Osmani.
Some helpful resources used for Lupus statistics:
https://www.lupus.org
https://www.azarthritis.com
With this special episode, I hope to spread more awareness and education on Lupus.
Thank you for listening to Catwalk Through Life <3
*****
AARA's website: ⁠https://www.azarthritis.com
AARA's Instagram Page: https://www.instagram.com/azrheumatology
More Lupus Information & Statistics: ⁠https://www.lupus.org
Catwalk Through Life Instagram Page: ⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠
Catwalk Through Life Blog: ⁠https://www.catwalkthroughlife.com⁠
Catwalk Through Life Facebook Group: ⁠https://www.facebook.com/groups/726602181696067⁠
Rashi Stephens-Charlton Instagram Page: ⁠https://www.instagram.com/rashistephens⁠
Song played at end of episode: "Kabhii Tumhhe" from movie Shershaah
*****
Disclaimer: Please know that this information is just a suggestion and what my guest has known to work for their career or what they have been trained on. This is not medical advice. Please be sure to consult your doctor for guidance and medical attention. The intent behind this episode is to merely share ideas and try to help anyone we can.
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37min
June 29, 2023 Get Noticed: 6 Ways to Appear More Confident
Welcome back to Catwalk Through Life!
In this episode, let's talk about confidence! Life feels so much better when you have confidence. And as much as it's important to FEEL confident, it's also very important to APPEAR confident to others for many different reasons. In today's episode, I share 6 ways to appear more confident if you're trying to get noticed!

***
If you are someone looking to learn Punjabi or help teach the little ones your Punjabi language, please definitely visit www.punjabipathways.com. Check out their Instagram page @punjabipathways. Their interactive online lessons are designed by certified teachers with Masters and PhD qualifications. They truly believe in Punjabi without borders - anyone and everyone can learn!
***
If you have goals that you want to accomplish as a Model or want to break into the Modeling Industry, I'm excited to share that I'm doing Modeling Consultations! You'll get a 1 hour video conference that includes: Defining your talents & superpower, recommendations about what to focus on, my professional opinion on your Modeling portfolio, secret tips and tricks that made me successful, information on Model calls and Modeling agencies, tips on building your resume, proper makeup and skincare tips, we'll discuss posing techniques, runway vs. print, and we'll talk about mindset hacks for success! All this for a very discounted price! Just email [email protected] to get started!
***
Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist/
Thank you for listening to Catwalk Through Life! Enjoy!
*****
Socials:
Punjabi Pathways Website: www.punjabipathways.com
Punjabi Pathways Instagram Page: https://www.instagram.com/punjabipathways
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
*****
Disclaimer: Please know that any advice given is just a suggestion and what has worked in my life or what has been found through research online. This is not medical advice. I'm not a medical professional. The intent behind this episode is to merely share ideas and try to help anyone I can! :)

...more
12min
June 12, 2023 Grieving and Coping with Loss: Interview with Grief Specialist, Certified Death Educator, Author and Speaker - Dr. Bob Baugher
Welcome back to Catwalk Through Life.

It’s a complete honor to be joined in today’s very important episode by Grief Specialist, Death Educator, Author, Speaker, and my old Psychology college professor, Dr. Bob Baugher!

This episode goes out to anyone who is grieving or trying to cope with loss. Dr. Bob explains the stages of grief, some different types of grief, ways to find support, helpful practices to incorporate in your grieving process, and so much more. He offers books, videos and articles to help guide one through each grieving moment.

Author of many books, like Coping With Grief, Dr. Bob is incredibly knowledgeable and decades of experience in this field. His website www.bobbaugher.com is a wonderful resource to help those who need support. He is also part of an amazing support group that offers friendship, understanding and hope for bereaved parents, siblings and grandparents called Compassion Friends (www.compassionatefriends.org).

We discuss many aspects of grief and loss, how to explain death to children, the feeling of guilt, suicide, and much more. Dr. Bob also answers a few questions from listeners and shares his own stories of loss and how he went through his own grieving process.

I truly hope this episode can help many through coping with loss and anyone needing support while grieving.

<3

*****

Dr. Bob’s website & books: https://www.bobbaugher.com
Dr. Bob’s videos: https://www.youtube.com/@BobBaugher/videos
Compassionate Friends Support Group: https://www.compassionatefriends.org
National Suicide Prevention Lifeline: (800) 273-8255
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens

*****

Disclaimer: Please know that this advice is just a suggestion and what my guest teaches or what has been found through research online. This is not medical advice. Please be sure to consult your doctor or therapist for guidance and use your best judgement on what works for you. The intent behind this episode is to merely share ideas and try to help anyone we can.
...more
1h 7min

FAQs about Catwalk Through Life:

How many episodes does Catwalk Through Life have?

The podcast currently has 60 episodes available.