Welcome back to Catwalk Through Life!

In today’s episode, I’m so excited to be chatting with a very special guest! My old Muay Thai coach, Andy Le! Andy is extensively trained in the combat sport and martial art form of Muay Thai with over a decade of experience. He’s a well-respected instructor owning his own gym in Seattle, WA, Muok Boxing and Social Club. Andy is a Doctor in Physical Therapy as well and implements that in catering to the unique needs of each student. 

Andy believes that all coaches and students are equals in many ways, that those who train with him are priorities at his gym, and that you can make meaningful connections via training together. This definitely reflects the way he operates Muok Boxing. 

I catch up with Andy about his experience in Muay Thai, the importance of training in general, and what makes Muok Boxing different from other gyms. I love the words of wisdom he shares and when he shares ways to connect practicing martial arts to making decision in your daily life.

Learn from Andy in this awesome interview!

Enjoy!

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Becoming the mom you desire to be doesn’t have to be hard. Let me help you with my Becoming That Mom guidebook! 8 focuses, 15 pages that can elevate your life, links to my favorite go-to’s, and free bonus material: Water Tracker, Daily Journal Prompts & more! Get yours here: https://stan.store/CatwalkThroughLife

Bone broth is so beneficial to your health containing protein, collagen, electrolytes, and amino acids. It’s important to get the best quality bone broth when adding it to your glow up routines! My absolute favorite is from Bare Bones. The best on the market if you ask me and so affordable and convenient. Order it here: https://www.barebonesbroth.com/RASHI24890

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Helpful Links:

Muok Boxing Website: https://www.muokboxing.com/

Muok Boxing IG Page: https://www.instagram.com/muokboxing/

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

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Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own students. This is not medical advice for anyone. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal!

Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Welcome back to Catwalk Through Life!

Let's discuss all things heart! In today's episode, I'm joined by Cardiologist, Dr. Anil Punjabi MD. We talk about topics like heart attack, high cholesterol, what it takes to be a cardiologist, what it's like working out of Hawaii, heart failure, and so much more.

In this interview, we also take to social media with the questions you guys asked. Dr. P is incredibly knowledgeable and shares such beneficial information with us about heart health. Elevate your heart health, elevate your life!

Hope you enjoy this episode!

Phone numbers mentioned:

1-800-quit now (1-800-784-8669)

An over-the phone resource to help you quit smoking where you can speak confidentially with a highly trained quit coach.

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Helpful Links:

Dr. Anil Punjabi MD information page: https://www.mauihealth.org/provider-directory/providers/anil-punjabi

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

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Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.

Welcome back to Catwalk Through Life!

Who wants to get more done in a day? I do! Habit stacking is a good way to get more things done and feel productive at the end of the day vs just being busy and not getting as much accomplished.

In today's episode, I'll share 5 easy ways you can habit stack to feel good, energized and get more things done.

Hope you enjoy this episode and can apply these tips to your own life!

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Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠

Thank you all for listening to Catwalk Through Life!

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Helpful Links:

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

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Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice for anyone in particular. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine, and elevate your life using my Gratitude Journal! Get yours here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Try Mary Ruth Organics Supplements! Get 15% off your order with my code: MRORASHI at checkout on www.maryruthorganics.com.

Welcome back to Catwalk Through Life!

Today's episode focuses on Marfan Syndrome. Marfan Syndrome is a genetic disorder that affects connective tissue, the strong fibers that support organs and structures in the body. Since this disorder is not vastly known or talked about I wanted to bring more awareness to it.

In this episode, I'm joined by Cassie Bartolomey - a hardworking mother of 3, a go-getter, wife, boss lady, and a friend who has lived life with Marfan Syndrome. Today's episode includes talking points like having gratitude even when times get hard, having confidence in who you are no matter what labels are put on you, and what mindset shifts you can adopt to elevate your life.

Resources: https://www.mayoclinic.org/diseases-conditions/marfan-syndrome/symptoms-causes/syc-20350782

"What is Marfan Syndrome: Marfan syndrome is an inherited disorder that affects connective tissue — the fibers that support and anchor your organs and other structures in your body. Marfan syndrome most commonly affects the heart, eyes, blood vessels and skeleton.

People with Marfan syndrome are usually tall and thin with unusually long arms, legs, fingers and toes. The damage caused by Marfan syndrome can be mild or severe. If your aorta — the large blood vessel that carries blood from your heart to the rest of your body — is affected, the condition can become life-threatening.

Treatment usually includes medications to keep your blood pressure low to reduce the strain on your aorta. Regular monitoring to check for damage progression is vital. Many people with Marfan syndrome eventually require preventive surgery to repair the aorta."

Other links we discussed:

Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1&gad_campaignid=15425445081&gbraid=0AAAAADvsRqlnKUq9opNwSjTONBz-kjrKg&gclid=CjwKCAjwruXBBhArEiwACBRtHS1NFCFfQd147q0kQBHEBqXsyfZ2oHA34gzHpYLNpe4oPgMhu-YA3hoCo7MQAvD_BwE

Color Personality Test: https://my-personality-test.com/true-colours

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Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

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Helpful Links:

Cassie Bartolomey Instagram Page: https://www.instagram.com/cassie.marie.b/?hl=en

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

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Disclaimer: Please know that any advice given is just a suggestion and what my guest has experienced in her own life. This is not medical advice for anyone in particular. We are not medical professionals. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life!

It's P and me today :) chatting about how to approach this season's new beginnings!

Spring, Easter, this time of year is all about a new chapter opening up for us in life! Lets elevate our lives and live our full potential!

I hope you can apply these ways to your everyday and see some amazing, positive changes!

Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

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Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

*****

Helpful Links:

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

*****

Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Welcome back to Catwalk Through Life!

If you need help with sleep this episode is for you! In today's episode I'm joined by board-certified Sleep Medicine Physician, Dr. Sam Kashani MD.

Dr. Kashani specializes in many sleep disorders for adult and pediatric patients. Based out of UCLA, Santa Monica, CA, Dr. Kashani is President of the California Sleep Society. He has been recognized as one of the top doctors in Sleep Medicine in Southern California.

Topics like sleep hygiene, anxiety, insomnia, dreams, busy schedules, sleep paralysis, diet, jet lag and so much more are discussed in today's episode.

Hope you enjoy (after a nap!) ;)

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Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

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Helpful Links:

Dr. Sam Kashani Instagram Page: https://www.instagram.com/samkashanimd/?hl=en

Dr. Sam Kashani LinkedIn Page: https://www.linkedin.com/in/samkashanimd

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

Free Morning Routine Checklist for a good morning! Click here: ⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠

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Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back to Catwalk Through Life!

Have you been in a funk lately? Do you experience seasonal depression? Maybe you're just needing a nudge to get back on track or push of positivity. Whatever it may be, I'm hoping this episode can help you. These mindset shifts can be applied to anyone no matter if you're down right now or living your best life. These habits can change the way you operate in life and elevate your mood.

I hope you apply these golden nuggets to your life and they help you feel gratitude everyday!

Another practice that can elevate your life and help you be more grateful is journaling. If you're looking for a good Gratitude Journal, check out the one I created on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

***

Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠

Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!

*****

Helpful Links:

Gratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGP

Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife 

Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067

Catwalk Through Life Blog: https://www.catwalkthroughlife.com 

Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens 

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Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)

Welcome back everyone!

This episode is a little different. Today, we chat about the suspect in, United Healthcare CEO, Brian Thompson's murder, Luigi Mangione. We start with the timeline of events, Luigi Mangione's possible mindset and what led up to the shooting, how society is reacting to Brian Thompson's murder, we'll be breaking down the attack, what we know about the planning of it, and more.

I'm also joined by Locked Up Sports podcast, Bob Walters, who is a Correction Officer on Riker's Island in New York City. He gives us his viewpoints and talks about what it may be like for Mangione in jail as well as what he potentially faces during his trial. Don't forget to check out Bob's podcast: https://www.lockedupsports.net

The purpose of this episode is to share information about this case and just discuss the topic in general. WARNING: If you are sensitive to talks about shootings, murder cases, or anything that would be involved please be aware these are discussed in this episode.

If you or anyone you know needs MENTAL HEALTH help or support immediately, please contact:

* 911

* National Suicide Prevention Lifeline: 988 and 1-800-273-8255

* Crisis Text Line: Text HOME to 741741

* National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264) and Text NAMI to 741741

* Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)

* Call, Text, or Chat at https://988lifeline.org -  988 Lifeline: A free, confidential service that offers judgment-free care 

* Veterans Crisis Line: A 24/7 service that offers confidential support for veterans and their loved ones 

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Helpful Links:

Gratitude Journal: https://a.co/d/2ufcKL8

Catwalk Through Life Blog: ⁠⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠⁠ 

Catwalk Through Life Instagram Page: ⁠⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠⁠ 

Locked Up Sports Instagram Page: https://www.instagram.com/locked_up_sports

Catwalk Through Life Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠⁠

Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠⁠ 

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Disclaimer: Please know that any advice or information given is just a suggestion, our opinions, or information found online. This is not medical advice or any results from this trial. Please consult a medical professional for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information, discuss the case and offer our thoughts, and try to help anyone we can.

Welcome back CTL Squad!

Today, we talk home decor! One of my favorite things to do. Chatting with Liz Tombs, an Interior Decorating who specializes in designing sorority houses, we discuss all things to style your home.

For more information on Liz or her services, check out PDR Interiors: www.pdr-interiors.com.

I hope you enjoy this episode!

Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8

Download my FREE Morning Routine Checklist! >> ⁠⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠⁠

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Helpful Links:

PDR Interiors Instagram Page: https://www.instagram.com/pdrinteriors

PDR Interiors TikTok: https://www.tiktok.com/@pdr_interiors

Sorority Chat Podcast: https://podcasts.apple.com/us/podcast/sorority-chat/id1623657154

Liz Tombs LinkedIn: https://www.linkedin.com/in/liz-toombs-c-i-d-68b3176

Gratitude Journal: https://a.co/d/2ufcKL8

Catwalk Through Life Blog: ⁠⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠⁠ 

Catwalk Through Life Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠⁠ 

Catwalk Through Life Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠⁠

Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠⁠ 

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Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

Welcome back CTL Squad!

Age is nothing but a number - and today’s guest surely proves that! Today, we have Cherie Kidd on the podcast who is the reigning Ms. Senior World 70s 2025. Beautiful inside out, Cherie shares her story, her motivations and how she lives a fulfilling life. We chat about health, beauty, her being a cancer survivor, and how it gave her a new outlook on life.  

So many words of wisdom, golden nuggets, and ideas to inspire you to truly live life to the fullest no matter what season of life you’re in!

Mentioned by Cherie Kidd: https://www.theglobalbeautyawards.com, https://www.seniorworldpageants.com 

Thank you to our collaborators: PageantsNW and Miss WA USA!

I hope you enjoy this episode!

Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8

Download my FREE Morning Routine Checklist! >> ⁠⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠⁠

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Helpful Links:

Pageants NW Instagram Page: https://www.instagram.com/pageantsnw

Gratitude Journal: https://a.co/d/2ufcKL8

Catwalk Through Life Blog: ⁠⁠⁠https://www.catwalkthroughlife.com⁠⁠⁠ 

Catwalk Through Life Instagram Page: ⁠⁠⁠https://www.instagram.com/catwalkthroughlife⁠⁠⁠ 

Catwalk Through Life Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/726602181696067⁠⁠⁠

Rashi Stephens-Charlton Instagram Page: ⁠⁠⁠https://www.instagram.com/rashistephens⁠⁠⁠ 

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Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)