By Rashi Stephens
The podcast currently has 47 episodes available.
This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #DesiLife designs for apparel, tote bags, sticker and more at www.currycature.us. Update your wardrobe this Fall or gift someone this gift for the holidays! 10% off all first time orders!
Are you tired of being tired? Me too. Here are some ways that have been scientifically proven to help sleep. I do these myself and it definitely had made a difference!
Mentioned in this episode:
www.healthline.com
www.health.harvard.edu
Huberman Lab podcast
My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude <3 Check it out here: https://a.co/d/bsAiyWZ
I hope you enjoy this episode!
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Gratitude Journal: https://a.co/d/40l6wVI
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Welcome back CTL Squad!
Let's talk about beauty and feeling like your best self after 40! 46 year old beauty queen, Jennifer Lloyd, is here to share tips on how to feel empowered and beautiful as you get older.
So many great tips and things to remember entering this stage of life. This gorgeous guest of mine is here to share her story and personal experiences on how she stays at the top of her game as a mother, wife, boss lady and a woman who fully accepts herself.
Follow updates on Jennifer Lloyd @jenniferelloyd
Mentioned by Jennifer: https://dressforsuccess.org
Thank you to our collaborators: PageantsNW and Miss WA USA!
I hope you enjoy this episode!
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Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8
Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Helpful Links:
Jennifer Lloyd Instagram Page: https://www.instagram.com/jenniferelloyd
Pageants NW Instagram Page: https://www.instagram.com/pageantsnw
Gratitude Journal: https://a.co/d/2ufcKL8
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
Welcome back CTL Squad!
Sweden is said to be one of the HAPPIEST countries (if not the happiest) in the world! They are known to have a great quality of life and to be very productive. So what are they doing?
I've researched their daily habits and practices they set high on their priority list to live a great life.
Here are 10 things the Swedish do that you can incorporate into your regular routines to help elevate your life!
I hope you enjoy this episode!
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Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8
Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Helpful Links:
Gratitude Journal: https://a.co/d/2ufcKL8
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion and what is known to be true through online research. This is not medical advice. I am not a medical professional. This is general information. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
Welcome back CTL Squad!
Today, we answer your questions on women's health with the incredible OBGYN, Dr. Trina Chakravarty M.D.!
Learn all about her profession and life as an OBGYN, as well as, things you can do to live an elevated & healthy lifestyle.
A multifaceted, dedicated woman, Dr. Trina Chakravarty, shares her knowledge with us today and answer questions that came in through social media.
Thank you all for listening to Catwalk Through Life! I hope you enjoy this episode!
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Elevate your life with gratitude and my Gratitude Journal. Available on Amazon! https://a.co/d/2ufcKL8
Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Need a getaway or looking for an upscale Southwestern experience? Book your next stay at Westward Look Wyndham Grand Resort & Spa in Tucson, AZ! You won't be disappointed! Check out Catalina Riding Club while you're there for a one-of-a-kind horseback riding experience! https://www.westwardlook.com | https://catalinariding.net
Helpful Links:
Dr. Trina Chakravarty Instagram Page: https://www.instagram.com/trinachakra
Gratitude Journal: https://a.co/d/2ufcKL8
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion and what is known to be true in my guest's profession. This is not medical advice for any one person in particular. This is general information. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
Welcome back to Catwalk Through Life!
Yes, you read the title right! Today, we have two Miss Washington USA contestants on the show who are competing as expecting mothers! Payal Karan and Shavail Hayden share their stories, struggles and hopes for future after competing in their upcoming pageant.
For the longest time, pageantry had many restrictions for those that wanted to compete. So many of those restrictions have been lifted and it now allows women in all stages of life to accomplish their goals and dreams of participating! Shavail and Payal are both solid examples of this!
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*The competition is on June 27, 2024 at IKEA Renton Performing Arts Center in Washington State.
3pm is the prelim show | 5:30pm is the final show
In Person Tickets: https://www.tix.com/ticket-sales/misswashingtonusa/5903?eventidlist=1334402,1334403
Virtual Tickets: https://livestream.pageantsnw.com
People’s Choice (Winner Automatically Makes The TOP Six): https://www.misswashingtonusa.com/miss-peoples-choice/
Photogenic (Receives $200 cash): https://www.misswashingtonusa.com/miss-photogenic/
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Payal's Mutual Aid Instagram Page: https://www.instagram.com/ftp206
Shavail's Instagram Page: https://www.instagram.com/miss_torihayden
Catwalk Through Life Gratitude Journal: https://a.co/d/31BNTPL
Thank you to our collaborators: PageantsNW and Miss WA USA!
Enjoy!
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Other Helpful Links:
Catwalk Through Life Gratitude Journal: https://a.co/d/31BNTPL
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guests. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)
Welcome back to Catwalk Through Life friends!
Today, we talk about some simple steps you can take and healthy changes you can make in your life today to become a happier person. At the end of the day, everyone wants to achieve happiness in their life right? If you need a little nudge why not start here?! Try these 5 tips out and see if you feel happier.
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Gratitude is the route to continuous happiness in life. If you're looking for a simple practice to add into your routines, my Gratitude Journal is perfect! This undated journal allows you to pick up where you left off and eliminates any pressure if this practice is new to you. With a different inspirational quote on every page, my 30-day Gratitude Journal gives you space on everyday to right down what you're grateful for and encourages you to see and appreciate the smaller things in life. Available on Amazon. Get yours here: https://a.co/d/fz2jnBt
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Let me help you conquer your mornings! Download my FREE Morning Routine Checklist! >> https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Thank you all for listening to Catwalk Through Life! And don't forget to check out the Locked Up Sports podcast!
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Helpful Links:
Gratitude Journal: https://a.co/d/cQiRCNL
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
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Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or what I've found online. This is not medical advice. I am not a medical professional. Please consult your doctor for medical questions and use your best judgement on what’s best for you. The intent behind this episode is to merely share information and try to help anyone I can! :)
This episode is sponsored by Currycature. America's first Desi Street Wear brand. Check out their awesome #desilife designs for apparel, tote bags, sticker and more at www.currycature.us. FREE SHIPPING on orders above $45!
This episode is also in partnership with Kidstream TV. Enriching content to inspire learning and play. Subscribe at www.kistream.tv.
Spoiler Alert! This episode is all about the show Gilmore Girls and will include spoilers - just a heads up for anyone who hasn't watched it!
Gilmore Girls is a show that follows the lives of a 32 year old, single mother, Lorelai Gilmore, and her extremely intelligent, teenage daughter, Rory Gilmore. The two women pursue their big ambitions in life and the show walks you through the ups and downs of their lives and how they get through things together. A (usually) Fall time favorite, this show is one that has stolen the hearts of many and now I know why! I recently watched it for the first time last Fall and simply fell in love! Lorelai, Rory, Luke and so many more characters to connect with. Gilmore Girls quickly became our go-to show and something I looked forward to everyday!
I recommend this show to anyone looking for a lighthearted, cozy, feel-good show to put on and get lost in!
My Gratitude Journal is out and available on Amazon! It makes a great addition to your morning/nightly routine and can make a wonderful gift! Give the gift of gratitude <3 Check it out here: https://a.co/d/bsAiyWZ
I hope you enjoy this episode!
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Kidstream website: https://www.kidstream.tv
Kidstream Instagram Page: https://www.instagram.com/kidstreamtv
Gratitude Journal: https://a.co/d/40l6wVI
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Welcome back to Catwalk Through Life!
Warning: Today’s episode includes an inside look at the life of a Corrections Officer and what risky situations happen in jail. This episode may not be for everyone. If you are listening around children, anyone triggered by hearing about violence or if these topics are not your cup of tea then this warning is for you!
New York City, Corrections Officer, Bob Walters, shares the good and bad sides of his job working in jail on Rikers Island in NY. He also talks about what it takes to become a Corrections Officer and the misconceptions about this role. Throughout this very informative interview, you’ll enjoy Bob’s East Coast wit and fun energy! Listen till the end for a little game of This or That and to learn about Bob’s awesome Sports podcast!
Enjoy!
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Helpful Links:
Bob Walters’ Sports Podcast: “Locked Up Sports” (Available Everywhere)
Locked Up Sports Website: https://www.lockedupsports.net
Locked Up Sports Tiktok: https://www.tiktok.com/@lockedupsportsshow
Locked Up Sports Facebook Group: “Locked Up Sports Podcast”
Locked Up Sports Instagram Page: https://www.instagram.com/locked_up_sports
Catwalk Through Life Blog: https://www.catwalkthroughlife.com
Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens
Catwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife
Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067
Free Morning Routine Checklist for a good morning! Click here: https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist
Resources/Information on Rikers Island stats: https://en.wikipedia.org/wiki/Rikers_Island
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Disclaimer: Please know that any advice given is just a suggestion and what has worked for me or my guest. This is not medical advice. Please consult your doctor for medical questions and use your best judgement on what’s best for you for anything discussed in this episode. The intent behind this episode is to merely share information and try to help anyone we can! :)
The podcast currently has 47 episodes available.